Gage Strength Training

🎉 900 Visits Strong! 🎉

Huge shoutout to Cassie for reaching 900 visits at the gym.. just 100 more to go until 1,000! 💪

Her consistency and dedication to her small group training have been incredible to watch, but what makes this milestone even more impressive is the work she puts in outside of her scheduled sessions. Cassie is a familiar face during Open Gym, always looking for ways to improve, get stronger, and continue moving through life feeling her best and without pain.

The progress she’s made over the years is a direct reflection of her commitment, hard work, and willingness to keep showing up, even when results don’t happen overnight.

We’re so proud of everything you’ve accomplished, Cassie, and can’t wait to celebrate that 1,000-visit milestone with you! 👏🔥

Thank you, Chris, for the awesome review! 👊

We’re glad you’ve enjoyed the personalized coaching, supportive environment, and training designed specifically for adults over 40. Helping people build strength, confidence, and long-term health is what we’re all about.

We appreciate you being part of the GST community!

MILESTONE TIME, got ourselves a bunch over the past couple weeks!

Alex Antolos hit 700!
Alex is such an unbelievable member of our Gage community and brings joy to every session. She’s made insane progress since she’s started up and is always willing to help the person next to her. She works crazy hard and is absolutely awesome to be around, let’s hear it for Alex! (P.S. that’s the least blurry mid-air pic I could find but she did in fact jump 15 feet in the air I saw it first hand)

Marcia Evans hit 100!
Marcia has become a staple member of the Tuesday Thursday 10:00 crew. She’s grown so much since she’s started, and yes that growth is physical but she’s also made so much progress in her ability to remember each exercise and she’s transformed into a completely different person. She’s one of the nicest people you’ll meet in session, let’s hear it for Marcia!

Meredith Horne hit 50!
Meredith has persevered through everything that’s come her way and has continued to seek to learn new exercises and new ways to improve! Meredith is also a huge part of that Tuesday Thursday 10:00 crew and always greets those around her with a smile! Let’s go Meredith!

Ryan Dixon hit 100!
Ryan’s crazy strong and continually pushes himself to the max in Large Group! He’s got to be one of the fastest I’ve seen to hit 100 workouts I was genuinely baffled when it happened 😂 his consistency is what brought that on and what’s helped him crush each and every workout, hears to Ryan!

Kevin Duell hit 200! (Featuring Kevin Caris it felt way too fitting not to have both of them)
Kevin is constantly looking to get stronger, and he’s constantly succeeding in that goal. I’ve crossed out his name on the PR board at least 3 times because of how many times this guys Squat Bench and Deadlift have improved over the past couple months. 200 days where it might’ve been easy to head home after work but he chose to keep coming and keep working to get stronger and healthier.

Awesome work to this crew! Congrats on these milestones and hears to many more!💪

No one planned it. Everyone understood the assignment. 📸

The goal is not just to work out. It is to feel better, move better, and build a body that supports the life you want to live.

That is what our members are working toward every day through smart training, personalized coaching, and habits that actually last.

Want to see how we help people over 40 transform their bodies? Check out the link in our bio.

The workouts matter, but so do the people around you. Having support, encouragement, and a community that wants to see you succeed makes all the difference.

That is what GST is all about. Getting stronger together.

Want to be part of it? Check out the link in our bio.