West Chester Weightlifting

🌟 Barre with Coach Ana 🌟

We welcome you to Coach Ana’s second Barre class here at WCWL, next Thursday 08/27 at 5pm!

Bring water, a yoga mat, and tell your family and friends to come 🧑‍🩰

Message us at 610-268-9331 to book your spot! ✨

🎃 October Fright Fest 🎃

Weightlifters! We got our next meet coming up on Saturday, October 3rd! 🏋️‍♂️

Weigh-ins are at 11:00am, and lifting begins promptly at 1:00pm. Registration is online through USAW.

Free for spectators so bring your family and friends for a spooky day of lifting! 🔥

Message us at 610-268-9331 if you have any questions.

🔥 WCWL Team Excursion! 🔥

Yesterday three of our WCWL lifters - Ryan, Dmitry, and Misha - went to a USA Sambo event featuring UFC champion Islam Makhachev! 🌟

We got to train some technique, learn new skills, and meet this legend of a fighter.

We’re so glad to have taken the opportunity to expand our horizons and try out the sport that built champions like Islam.

Huge thanks to USA Sambo, Encoded MMA, Yawara Force, Fusion Gym for making it happen! 💪

🧑‍🩰 Do Barre with Coach Ana! 🧑‍🩰

Want to try out an invigorating, challenging, and fun workout led by our one-and-only Coach Ana? 🏋️‍♀️

Join her Barre class on Thursday, July 30th from 5 to 6pm! 🌟

What is Barre? It is a class that incorporates elements of yoga, pilates, and ballet dance fitness in a group setting. Our members who tried a few minutes of Coach Ana's guided Barre were really feeling it later!

Message us if you’re interested, and everyone is welcome! 💪

🔥🏋️‍♀️ Athlete of the Week 🏋️‍♀️🔥

Today we want to highlight the talented and amazing Veronique!

Last Saturday was her birthday, and we wish her the very best in everything, including weightlifting!

She is one of our most consistent and dedicated weightlifters, and most recently went up to a heavy 112kg front squat double and 105kg triple.

Keep coming in and making us proud, Veronique!! 💪🌟✨

💪 Motivation Monday 💪

One of our old members, Matt, is back in and lifting with us! 🏋️‍♂️

He recently brought in his mom Madelyn for a few 1:1 sessions, and now she is part of our semi-private classes and is getting stronger 💪🔥

Get in touch with us if you want to get back into lifting, and if you know someone who would love it here! 🌟🏋️

🏋️‍♂️ Motivation Monday 🏋️‍♂️

Only 3 spots left in the upcoming Torokhtiy seminar! 🔥

Message us at 610-268-9331 to reserve your spot.

Everyone who has already signed up - see you all next month! 💪

✨ Wisdom Wednesday ✨

Let’s hear it for all of you guys 💪🌟

Congratulations to everyone who made a PR or achieved a long-awaited milestone this month. We’re proud to work with every single one of you and delight in your accomplishments.

Today we celebrate not only our recent PR’s, but everyone who is currently working hard to achieve their goals, whether it be in weightlifting, strength, or nutrition.

Keep being consistent! Results don’t happen overnight, especially in our sport, and the time you put into working will translate into results you’ll soon feel proud of.

Keep lifting and go WCWL!! 🔥🔥🔥