Jarmuz Fitness

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Ooohhhh New Website Launch 👀

Drew has his B.S. in Exercise Science, a Masters in Sports Psych and is currently going to Drexel for his degree in Nutrition & Dietetics.

He wanted a website where he could talk about:

👉🏼 psychology
👉🏼 fitness
👉🏼 nutrition
👉🏼 miscellaneous

He wanted something simple and easy to navigate which is exactly what we were able to do.

Check him out at jarmuzperformance.com

Continuing the week of unilateral lower body exercises! Single Leg Concentric Squat off Box
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This is an interesting variation that allows you to work the concentric portion of the squat with a low degree of eccentric loading. This exercise is great for anyone who wants to limit the total amount of time under tension (TUT) on their quadriceps. Time under tension is what causes micro trauma to the muscle and creates soreness. Two populations that could find this exercise particular useful are those coming back from quadriceps injuries where eccentric loading can be painful and in season athletes who want to limit wear and tear.

Throwback to my 585 lb deadlift in December.
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Top 3 assistance exercises that have helped me increase my deadlift.
1. Hip bridge
2. Romanian deadlift
3. Deficit deadlift

NEW DEADLIFT PR! 605! Really happy with this one. Felt great today and after multiple sets of squats I decided to go for a sumo PR. The most I've done with a sumo stance before this was 495 lbs so I'm quite happy that I beat my previous record of 600 lbs conventional.

This is without a doubt THE BEST tricep builder that I've tried to date. The first part of the lift starts with a descent similar to a close grip bench press before moving into a modified skull crusher. The bar finishes between the collar bone and the chin before pressing back up. This move can be done with either a traditional barbell or a safety squat bar. The safety squat bar has an advantage because the handles can be used to guide the weight down into the bottom of the skull crusher position, allowing you to lift significantly more weight.