Brandywine CrossFit

Big welcome to our newest member, Erin!
Make sure to say what’s up if you catch her around!

🚨 WE’RE HIRING! 🚨

Think your future might be in coaching? This is your sign. 👀

If you love being in the gym, enjoy learning, and are always chasing better movement, this internship was built for you.

We’re looking for motivated people who want to take the first step toward becoming a CrossFit coach at Brandywine CrossFit. 💪

Here’s the best part:
🔥 You do NOT need your CFL1 to apply.
In fact, being an active member of our community and completing our internship is the first step.

We’ll even invest in YOU:
✅ We pay for your CrossFit Level 1 certification
✅ FREE membership for you AND your significant other
✅ Learn coaching, programming, class management, and gym operations
✅ Join one of the fastest-growing, most fun teams around
✅ Opportunity to transition into a paid coaching role starting at $20/hour, with raises for every additional certification you earn (CPR, NASM, Nutrition, and more!)

If you’ve ever thought, “I’d love to coach one day,” now’s the time to make it happen.

📧 Email: [email protected]

Come grow with us. Learn. Coach. Lead. Orange looks good on you. 🧡
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Happy Birthday America 🇺🇸
250 years of you and almost 13 years of BWCF, we got a ways to go but for sure will be keeping people fit for that long as well!
Enjoy your family’s and friends today yall, we love ya!

🔥 JUNE GRIND SOCIETY RECAP 🔥
Another month. Another group of people proving that consistency beats motivation every single time. 💪

🏆 Most Workouts: Chad takes the top spot once again! The man just keeps stacking days. 👏

🙌 First-Time Grind Society Member: Huge welcome to Andrew for earning his first Grind Society sticker! Here’s to many more.

🥇 Golden Barbell Winners (July):
⚡ Tyler
⚡ Errika
Congratulations to both of you!! 🏋️

🎉 And a special shoutout to Alex Bakos, who hit Grind Society every single month of Q2 and earned the $150 Rogue Fitness Gift Card! That’s what commitment looks like. 👏

No excuses.
No shortcuts.
Just hard work, showing up, and staying consistent.
Because that’s what gets results. 🔥

Who’s joining the Grind Society in July? 👀
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🏃‍♂️🏃‍♀️ NEW AT BWCF: RUN CLUB! 🏃‍♀️🏃‍♂️
Want to shave time off your mile? Chase a new 5K PR? Or just build the engine that carries over to everything you do? This is for you.
Starting this month, we’re meeting every Tuesday & Thursday at 3:30 PM for structured endurance training designed to help you become a stronger, faster athlete.
💥 You DO NOT have to be a runner to join.
Can’t run? No problem.
🚴 Bike
🚣 Row
🚶 Walk
We’ll help you build your aerobic engine using the option that fits you best.
Whether you’re training for your first mile, your fastest 5K, or just want to improve your conditioning for CrossFit, we’ll meet you where you are and help you level up.
🔥 All paces.
🔥 All fitness levels.
🔥 Everyone’s welcome.
Who’s ready to build some lungs? Tag your training partner and we’ll see you Tuesday at 3:30 PM!

If you didn’t catch the news yesterday, you missed us doing a thing…
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