Gauge Girl Training, LLC

You might still be buying the same brand.

But you may NOT be buying from the same company.

Some of the biggest “healthy” brands have quietly changed hands — and most consumers never even notice.

That doesn’t automatically make the food bad.

But it DOES mean we need to stop outsourcing our nutrition decisions to branding.

Know what you’re eating. Read your labels. Ask better questions.

And if you’re tired of trying to figure all of this out on your own, my Fall Challenge is coming.

Real food. Personalized nutrition. Training. Accountability. No gimmicks.

Comment FALL and I’ll send you the details. 🍂

NEW VIDEO! 7 Things I Wish Every Woman Over 35 Knew About GLP1s. Watch Here:

7 Things I Wish Every Woman Over 35 Knew About GLP1s 💉 ...

Hey GG Fam, Last chance to save on 1:1 Coaching with Christine during the 6-Week Fall Shred Challenge. Click here to enroll: https://gaugegirltraining.com/collections/events/products/6-week-fall-shred-challenge-9-14-26-10-26-26?variant=48884921893038 If exclusive accountability is what you need, don't sleep on this offer as it ends tonight, Friday, August 21st at Midnight PST. Save 37% off today, lock in your spot, create that shift towards accomplishing your health goals.

🍂 FLASH SALE: GET 1:1 WITH CHRISTINE https://gaugegirltraining.com/collections/events/products/6-week-fall-shred-challenge-9-14-26-10-26-26?variant=48884921893038

If you’ve been waiting for the right time to get serious about your results… this is it. 🔥

The 6-Week Fall Shred Challenge starts September 14th, and for a limited time, you can work 1:1 with Christine for all 6 weeks.
This isn’t just another workout program.

You’ll get:
✨ Personalized 1:1 coaching
🔥 Individualized guidance
💪 Accountability throughout the challenge
🎯 A plan designed around YOUR goals
📲 Direct support to help keep you on track

6 WEEKS OF 1:1 COACHING
Only $999 (Original Price $1,599)
🔥 SAVE $600 — 37% OFF

But there’s a catch…
Coaching spots are extremely limited, and this exclusive rate is only available for a short time.

⏰ OFFER ENDS FRIDAY, AUGUST 21ST AT MIDNIGHT PST. NO EXTENSIONS.

If you’re tired of starting over, second-guessing your plan, or trying to figure it all out on your own…
Let’s make these 6 weeks count.

Your starting line is September 14th. https://gaugegirltraining.com/collections/events/products/6-week-fall-shred-challenge-9-14-26-10-26-26?variant=48884921893038

Stress eating isn’t really about hunger. It’s about relief.

When your nervous system is overloaded, your brain wants the fastest path to comfort—and food is easy, available and rewarding.

So instead of only telling yourself “don’t eat,” give yourself somewhere else to turn.

Go outside. Move your body. Get sunlight. Call someone you love. Put on music. Journal. Lift something heavy. Take a shower. Clean your space. Do something that changes your state, not just what’s on your plate.

The goal isn’t to never enjoy comfort food.

It’s to build enough healthy coping tools that food doesn’t have to do every emotional job for you.

And if stress has knocked you out of your routine lately, this is exactly the kind of work we’re doing inside my Fall Challenge—nutrition, training, accountability + habits you can actually sustain.

🍂 Comment READY and I’ll send you the early-bird details.

If you’re 35+ and your old fat-loss strategy stopped working, doing MORE and eating LESS isn’t necessarily the answer.

As we get older, protecting lean muscle becomes increasingly important.

That means prioritizing:
🔥 Protein
🔥 Strength training
🔥 Recovery
🔥 A nutrition strategy you can actually sustain

Because the goal isn’t just to make the scale smaller.

LOSE FAT. PROTECT MUSCLE. CHANGE YOUR BODY COMPOSITION.

That’s exactly what we’re working on inside my Fall Challenge. 🍂

You’ll get personalized nutrition + training, coaching and accountability to stop guessing and start working WITH your body.

Comment READY and I’ll send you the details. 🔥

GLP-1s can lower your appetite — but there are some things they simply can’t do for you.

They can’t build muscle for you.
They can’t guarantee you’re eating enough protein.
They can’t automatically improve your food quality.
They can’t teach you how to eat.
And they can’t tell the difference between losing fat and losing lean tissue.

That’s where your nutrition strategy comes in.

If you’re eating less, EVERY BITE NEEDS TO WORK HARDER.

On a GLP-1 and want personalized nutrition support while you lose fat and protect your muscle?

Comment GLP1 for info on my 1:1 coaching. 🔥