07/08/2026
π’ Hey Welcome Sean! He's new around here π
CrossFit West Chester takes pride is making people stronger, building great relationships, and providing a team/family atmosphere for all members.
07/08/2026
π’ Hey Welcome Sean! He's new around here π
Signature Saturdays installment #3οΈβ£
Coach Jess Quittner takes on programming her Saturday AND it's a Holiday WOD π―
Happy Birthday America πΊπΈ β€οΈπ€π π¦
π§¨β¨οΈπ
Check out the whole interview with Coach Jess on our YouTube Channel
What might Crossfit for older people look like?
βοΈ Appropriate weights
βοΈ Paying attention to movement quality
βοΈ Giving clear instruction
βοΈ Modifying difficulty to suit every individual while challenging to get better... hey... π€
Wait a minute... that sounds like... what happens in ALL our classes π
Signature Saturdays installment #βοΈ
Coach Mark Bayer takes his turn at bat with Saturday programming...
Introducing The Bayer Complex πββοΈ
Check out the whole interview with Coach Mark on our YouTube Channel
It be like that... π π€·ββοΈπ€¦ββοΈπ€·ββοΈ
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 12pm |
| Sunday | 10am - 12pm |