LIFT Training

- West Bloomfield -
MOVE BETTER, FEEL GREAT, and LOOK AMAZING! Our highly trained staff can help you.

09/16/2026

Your health is the one investment you carry for life.

Build strength. Move better. Stay capable.
Don’t wait until your body forces you to care.

Invest in yourself now. Your future self will thank you.

09/15/2026

IF NOT NOW… WHEN?

Next Monday?
After the holidays?
When work slows down?
When you finally “get motivated”?

There’s always going to be a reason to wait.

But you don’t need to be in shape to start.
You don’t need to know exactly what to do.
You don’t even need to feel ready.

You just need to start.

At LIFT, we assess where you are today, build a plan around you, and coach you toward where you want to go.

No guessing.
No random workouts.
No trying to figure it out alone.

If not now, when?

DM us “NOW” and we’ll get your assessment scheduled.

Let’s get after it—together. 💪

09/14/2026

🎒 BACK TO SCHOOL. BACK TO YOU.

The kids are back in school. Schedules are settling down. Now it’s time to get your routine back.

For a limited time, LIFT is offering a Back-to-School Private Training Special:

🔥 12 Private Training Sessions — $999
OR
💪 Private Training — $99/week

This isn’t cookie-cutter training.

Every program is customized to you — your goals, your body, your experience, and how you move. You’ll be paired with a LIFT coach who will help build your plan, coach you through it, and keep you progressing.

Whether you want to get stronger, move better, lose body fat, get out of pain, or simply get consistent again — this is a great time to start.

📩 DM us “BACK TO SCHOOL” for details.

Limited availability based on coach schedules.

Let’s get after it—together.

09/13/2026

Let’s Hear it! What do you LIFT for???

09/11/2026

Tomorrow morning, 10 AM high intensity lift together class with coach Matt let’s see what you guys got!!!

09/09/2026

🎉 WELCOME COACH LINDSEY TO LIFT!

We’re excited to add another incredible coach to the LIFT team!

Meet Coach Lindsey 👋

Lindsey has been in the fitness industry since 2010 and brings a strong background in personal training, sports conditioning, group fitness, and nutrition. She holds certifications through ACE and NASM, is Precision Nutrition certified, and has specialized education focused on pre- and postpartum training and pelvic floor health.

But this one is personal for her, too.

Lindsey is a new mom to a 4-month-old and trained throughout her entire pregnancy — right up until her due date. Her focus was staying strong, continuing to lift safely, and understanding how the pelvic floor and core change throughout pregnancy and postpartum.

Now she wants to help other women do the same.

💪 Build strength before, during & after pregnancy
💪 Better understand your core & pelvic floor
💪 Return to lifting and exercise with confidence
💪 Stay strong enough for the most important job of all — being Mom

And while this is an area Lindsey is especially passionate about, she’s excited to work with all different types of clients and goals.

You’ll find Lindsey primarily coaching evenings at LIFT, and she’s currently opening her schedule for new clients!

Help us give Lindsey a huge LIFT welcome! 👏

She’s also new to the area, so drop your favorite local restaurants, coffee shops, family spots, or Michigan must-dos in the comments and help us make her feel at home!

📲 MOMS: If you’re pregnant, postpartum, or simply ready to feel stronger and more confident in your body, DM us “LINDSEY” and we’ll get you connected.

Welcome to the family, Coach Lindsey! 🚀

08/31/2026

MEET COACH MATT 💪

With nearly 24 years of experience in training, performance, and coaching, Matt brings a deep background and a ton of real-world experience to LIFT.

His journey started with college football, moved into bodybuilding—where he earned Mr. Michigan in Men’s Physique in 2011—and later expanded into MMA and CrossFit, where he competed in the 35–39 Masters division and finished 25th worldwide.

But Matt’s experience goes well beyond his own performance.

Throughout his career, he’s coached in and helped build successful training environments by developing programming, systems, and strong coaching cultures.

His approach is simple: experience matters. He’s trained it, competed in it, coached it, and learned from some incredible people along the way.

Now he’s bringing that experience to LIFT—and helping our clients train smarter, move better, get stronger, and keep progressing.

Welcome to LIFT, Coach Matt. 💪

08/03/2026

🚨 Help us find our next coach.

Know someone who’s ready to take their coaching career to the next level?

Tag them below. 👇

We’re looking for someone who:

✔️ Holds themselves to a high standard
✔️ Is a certified personal trainer (or equivalent)
✔️ Is passionate about continuing their education in strength training, exercise medicine, and corrective exercise

If that sounds like someone you know—or maybe even you—we’d love to connect.

Tag them below or send us a DM. Let’s build something great together. 💪

07/18/2026

Help me congratulate Mark Canvasser for his incredible swim across the straights this morning!!!

It was incredible to witness Mark set a goal and go out and achieve it!

This is how we LIFT For LIFE!!!

06/21/2026

Happy Father’s Day from all of us at LIFT Training! 💙

Today we celebrate the dads who show up every day—at home, at work, and for their health. Your strength goes far beyond the gym, and the example you set inspires the next generation.

Thank you for leading, supporting, teaching, and loving so well.

To all the fathers, grandfathers, stepdads, and father figures in our community—we appreciate you.

Happy Father’s Day! Let’s get after it—together. 💪

Address

7355 Orchard Lake Road
West Bloomfield Township, MI
48322

Telephone

+12487757348

Website

https://hello.lifttraining.co/?fluent-booking=calendar&host=initial-consultations&event=45min, http://Lifttraining.co/

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