F45 Training The Grove At Wesley Chapel

Down Under this Sunday. 🇦🇺➡️🇺🇸
New hybrid workout — at every station you decide:
💪 Strength / Resistance
or
🔥 Cardio / Conditioning
Same 45 minutes. Your rules.
Sunday, August 30
7:00 AM — Coach Yvonne
8:00 AM & 9:00 AM — Coach Joe
Spots are still open. Book in the F45 app now and we’ll see you on the floor.
ChooseYourPath SundaySweat

HYROX STRONG is here 💪
Resistance session designed to build the exact strength you need for race day.
Tomorrow at F45 The Grove:
🕖 7:00 AM
🕗 8:15 AM
🕘 9:30 AM
Led by Coach Georgia
Expect progressive work on:
• Posterior chain (sleds)
• Leg endurance (lunges & wall balls)
• Pulling & pressing power
• Grip + calf strength
60 minutes. One goal. Get stronger for your next HYROX race.
Book your spot now 🔥
Link in bio or in the F45 app.

HYROX STRONG is here 💪

Resistance session designed to build the exact strength you need for race day.

Tomorrow at F45 The Grove:
🕖 7:00 AM
🕗 8:15 AM
🕘 9:30 AM

Led by Coach Georgia
Expect progressive work on:
• Posterior chain (sleds)
• Leg endurance (lunges & wall balls)
• Pulling & pressing power
• Grip + calf strength
60 minutes. One goal. Get stronger for your next HYROX race.
Book your spot now 🔥
Link in bio or in the F45 app.

🏆 THIRD PLACE CHAMP! 🥉🔥

Big congratulations to Eric C. for taking 3rd Place in our Pound-for-Pound Challenge! 💪

Hard work, consistency, and commitment pay off — and Eric showed up and put in the WORK! 👏💯

Give him some love for this well-earned finish! 🥉🔥

🏆 Pound-for-Pound Champion + Attendance Queens! 👑

Big congratulations to Jeanne M., our 1st Place Pound-for-Pound Challenge Winner! 💪🔥

And a huge shoutout to Jeanne M. & Peta-Gaye W., our Top Attendance Winners! 🏆👏

Consistency, commitment, and showing up — these two ladies are putting in the WORK! 💯

Keep setting the standard! 🔥

StrongerTogether

Congratulations on all your success!!!