09/18/2023
Cute Amazon Find!!! Link in comments!
Fitness Craz with Jamie
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Everything fitness and healthy We offer bootcamps, personal training, group training, Zumba classes, and corporate fitness. Contact me today to get started !
Bootcamp~ Our classes are for all levels of fitness. Working out in the great outdoors can be absolutely invigorating. And getting your sweat on outside is not limited to running; you can strength train at a park using benches as props. Join us today and become the best version of yourself!!! Personal/ group Training~ Using a trainer is a great way to get started with your fitness journey or to t
10/27/2022
Thirsty Thursday
True or false?! 👇🏻👇🏻
Drinking coffee is an aid to weight loss?!

Caffeine can boost the metabolic rate and rate a fat breakdown in the short term. Caffeine causes muscles to use fat as fuel, which may be the reason why your body burns extra calories when you drink coffee.
10/25/2022
Number 1 Fitness Tip….
LOVE YOURSELF!!!!
Love where YOU are, love your curves, love the hard work your body has done over the years, love your goals, and love the process!!!!
10/13/2022
I can’t think of any better representation of beauty than someone who is unafraid of being herself.
10/11/2022
Trainer Tip Tuesday!! 🧐 Push Ups! You can love them! You can hate them!!! BUT good form is key to get the most out of the work out.Follow this Push-Up Alignment Checklist. 🗒
1️⃣ Hands are slightly wider than your shoulders, but directly under your shoulders.
2️⃣ Your head is neutral with your spine, and your chin is untucked from your chest.
3️⃣ Your core is activated.
4️⃣ Your quads and hip flexors are contracting.
5️⃣ When lowering to the ground, your elbows should be at a 45 degree angle to your body taking your chest all the way to the ground.
10/10/2022
If we all ate the same meals and did the same workouts, we would still have different bodies. (Read that again) 
We ALL do it!!! The compare game!!! We see that one person on Instagram, in a magazine, in person...... “if I can only look like her/him”
TIME TO STOP!!!!
Workout for health, workout for strength, workout for self confidence, workout for therapy-
EAT LIKE YOU LOVE YOUR BODY!!!!!!!
Don’t do it to look like someone else!!!! Do it to be be the best version of yourself!!!!!
What’s your REASON?!?! 👇🏻
10/04/2022
Tuesday Trainer Tip...
🌙You won't be successful at losing weight or being healthy until you get over the idea of "fast". STOP looking for a quick fixes, stop putting harmful chemicals in your body, stop buying unnecessary pills, stop starving yourself. Eat clean, do cardio, strength train, and have patience!
Trust the process!
YOU WILL GET RESULTS!!
10/03/2022
My CLASS SCHEDULE THIS WEEK!!!!
Tuesday 5:30am- Bootcamp (mix up with weights and cardio)
9:00am DanceCraZ
Thursday 5:30am Bootcamp (weight day)
9:00am DanceCraZ
Friday 5:30am Bootcamp (surprise workout)
$10/ class
09/29/2022
09/28/2022
DID YOU KNOW????
Once a week for 20 minutes, sit in a hot bath that contains a handful of Epson salts, 10 drops of lavender essential oil, and a half a cup of baking soda. This combo draws out toxins, lower stress, related, hormones, and balances your pH levels.
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Wentzville, MO
63385