Moirasfitness

Moirasfitness Fitness & Nutrition Studio…. let’s get started today! Booking private appointments live or virtual. Her energy and enthusiasm is contagious!

GETMOFIT & feel strong! ‘Specializing in Pilates reformer, core workouts, clean eating & healthy living… age doesn’t define, YOU DO! …. Growing up the youngest of seven children, Mo was always trying to catch up to her siblings. As avid runner and cyclist, she turned to Pilates after an injury in 2008. Moira's fitness training began with STOTT Pilates in MAT, Reformer, & Injuries/Special Precautions as well as other Pilates workshops. She also "learned the ropes" of TRX for both group and personal training and is Barre, Spinning, KickboxingForLife and RIPPED certified. She carries AFAA Group Exercise and Personal Training certifications & Precision Nutrition Coach certification. Moira works individually to help people come out of injuries strong and/or stay fit and keep moving! Her background in sales gives her the experience to connect with all types of people. She is a busy Mom to four children, which allows for the compassion and understanding to encourage and support clients the right way. Mo rides in the PanMass Challenge every year, volunteered in many school events, including managing two auctions, raising money for the sidewalk committee for five years, & organized a children's camp for four summers. Moira's slogan is "Keep the Peace Within You" and she has her own website, www.moirasfitness.com… where she offers Beautycounter safer skincare & Scout and Cellar clean crafted wine! Mo happily shares good ideas, including her favorite recipes! When she's not teaching fitness, talking about wellness, or coming up with new exercise moves…you can catch her walking her dog, Rudi, at Appleton Farms or Singing Beach. She loves people, parties, and a tall Starbucks coffee.

09/23/2026

What if your aches & pains aren’t just "your age"… but your movement patterns? Want to learn how to stand tall and feel strong again?? Comment, "EASE" for my FREE live workshop next Tuesday, September 29th, 7--8:30PM. Don't miss it! If you show up LIVE I am offering a free offer yours to keep. XOXO

Helping clients every day to move forward & create positive change.

Women 50+ • Strong after 50 • Healthy aging • Reformer Pilates • Strength + mobility • Stretch + strengthen • Functional movement • Core strength • Posture • Balance • Flexibility • Movement patterns • Active aging • Move with ease • Retirement fitness • Fitness for your next chapter

Fitness for women over 50
Fitness for women 50+
Strength training for women over 50
Pilates for women over 50
Reformer Pilates for women over 50
Pilates for beginners over 50
Healthy aging
Functional fitness for women
Strength and mobility
Mobility training
Flexibility and strength
Stretch and strengthen
Balance and stability
Core strength for women
Low impact strength training
Movement for women over 50
Exercise for women over 50
Fitness after 50
Staying strong after 50
Active aging
Move with ease
Pain-free movement
Posture and alignment
Better posture
Injury-aware fitness
Exercise modifications
Fitness for beginners
Reformer Pilates
Pilates strength training
TRX strength training
At-home workouts for women 50+

09/21/2026

Want to see what a morning routine that keeps me healthy and strong at 59 looks like? It's working the body against spring tension, adding the breath and relaxing the mind.... Here are two of my favorite reformer exercises. Let's connect~set up a free 30 minutes "Meet N' Greet" https://link.msgsndr.com/sp/0445719d243 or check out my LINK in BIO.

Because my dream is that all women over 50 enjoy working out again....Namaste

Moira Riccio
Trainer. Instructor. Coach
Moira's Fitness LLC

09/19/2026

If you've started bracing yourself before you get out of bed every morning — and there's a Reformer in your house you walk past every single day — this is for you.

That morning stiffness has been there so long you stopped noticing it as a problem. It's just the way things are now.

But it wasn't always.

And somewhere in the back of your mind, you know that — or you wouldn't have bought that Reformer.

Every time you walk past it, the knowledge is right there. So is the guilt.

That's not you failing. That's what happens when you have the right tool and nobody ever showed you what to actually do with it.

Jennifer grew a full inch taller at 57. Six months. Pain gone. Posture reset. The Reformer was already in her house when we started. The method was the missing piece.

Book a Discovery Call today: LINK IN BIO or click HERE: https://link.msgsndr.com/sp/6bb23a8d1ae

Let's talk about food. 🥗Not a diet. Not a meal plan. 'Just the truth about nutrition after 50.After menopause, three thi...
09/18/2026

Let's talk about food. 🥗

Not a diet. Not a meal plan. 'Just the truth about nutrition after 50.

After menopause, three things shift dramatically:
1. Your protein needs go UP (to protect muscle mass)
2. Your calorie needs shift (but not as much as you think)
3. What worked in your 30s & 40s may actively work against you now

Most calorie calculators online are built for the general population. They don't account for your menopause status, your activity level, your muscle-to-fat ratio, or your goals.

That's why I created the Nutrition Cheat Sheet + Calorie Code inside The Moira Method.

It's not a complicated formula. It's a simple, practical tool that tells YOU what YOUR body needs — not what some algorithm built for a 35-year-old man thinks you should eat.

Pair that with the resistance training and the behavior change work — and you have a complete system.

The Moira Method is open for enrollment now. Link is https://link.msgsndr.com/sp/876fc31e19d👇

Protein • Muscle • Metabolism • Menopause • Healthy Weight • Energy • Longevity • Healthy Aging • Real Food • Sustainable Nutrition

Healthy nutrition for women 50+ that supports muscle, metabolism, energy, healthy weight and longevity—without restrictive dieting.

Foods for energy after 50
Healthy meals for women over 50
Nutrition for energy
Anti-inflammatory foods
Foods for healthy aging
Eat for energy
Balanced meals
Blood sugar balance
Healthy snacks for women over 50
Nutrient-dense foods

09/18/2026

TGIF 🎉 Here’s a little RESET SWITCH for you while you’re watching Netflix this weekend…. ❌⭕️❌⭕️

Moira’s Fitness — Helping women 50+ stretch, strengthen, move better and build muscle for their next chapter.

THIS IS YOUR GLOWUP ERA
LETS GO💃

Fitness for women over 50
Strength training for women over 50
Stretch and strengthen
Strength and mobility
Mobility training
Functional movement
Functional strength training
Pilates for women over 50
Reformer Pilates for women over 50
Movement coach
Flexibility and strength training
Healthy aging fitness
Core strength training
Balance and mobility
Personal trainer for women over 50
Pilates personal trainer
Pilates for women over 50
Reformer Pilates for women over 50
Pilates strength training
Pilates mobility
Pilates flexibility
Reformer strength training
functional Pilates
Pilates for healthy aging
Pilates for core strength
Pilates for posture
Pilates for balance and mobility

09/16/2026

Cardio is not going to save your bones after 50 -- Here's what will: STRENGTH TRAINING against resistance such as weights, bands, machines, your own bodyweight or....spring tension on the pilates reformer. This move checks all the boxes: balance, core, strength. Namaste.

Follow for more info on how to get strong without hurting yourself, prevent injury, improve posture, stretch & strengthen at the same time.

Because it only gets harder if you wait.

Moira Riccio
Trainer. Instructor. Coach.

09/15/2026

Can Reformer make you LONG & LEAN? YES!! 🙌 Yup, it also improves posture, balance, flexibility, mobility and strength— & you are working the CORE in every (super fun!) exercise….namaste my friends, namaste.

❌⭕️❌⭕️

Women’s health over 50
Fitness for women over 50
Nutrition for women over 50
Strength training for women over 50
Pilates for women over 50
Reformer Pilates for women over 50
Menopause fitness
Menopause nutrition
Healthy aging for women
Healthy eating for women over 50
Protein for women over 50
Core exercises for women over 50
Mobility exercises for women over 50
Exercise for longevity
1Healthy lifestyle after 50

09/11/2026

Reformer is the best way to train—because you’re working against spring tension is on your muscles in varying degrees, which is why you get “long & lean” with pilates reformer. And—breathing into the air exercises truly makes this a relaxing, fun and enjoyable workout. Namaste 🙏

❌⭕️❌⭕️

PilatesAtHome
FixYourPosture
EatCleanLiveClean
HealthyLivingTips
WellnessWithMoira
EasyFitness
CleanEatingMadeSimple
HomeWorkoutLife
StrengthFromHome
MindBodyWellness

I promise you, it's not that hard to get your "MOJO" back.... Reformer+TRX+Core+Weights is the ideal combination for wom...
09/10/2026

I promise you, it's not that hard to get your "MOJO" back.... Reformer+TRX+Core+Weights is the ideal combination for women looking to regroup, reconnect & reset for the future!

Healthy nutrition for women over 50
Nutrition for women over 50
Healthy eating after 50
Healthy diet for women over 50
Midlife nutrition
Healthy aging nutrition
Nutrition for healthy aging
Eating well after 50
Wellness for women over 50
Healthy lifestyle after 50
Boost metabolism after 50
Metabolism after 50
Weight loss after 50
Healthy weight after 50
Lose weight during menopause
Nutrition for menopause weight loss
Foods that support metabolism
Sustainable weight loss after 50
Healthy eating for weight management
Menopause nutrition

Address

30 Pleasant Street
Wenham, MA
01984

Opening Hours

Monday 7am - 1pm
Wednesday 7am - 1pm
Friday 7am - 1pm

Telephone

+16175719102

Website

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