Restorative Moonflower LLC

Restorative Moonflower LLC 🌙 Where Science Meets Softness. 🧘🏻‍♀️ Helping busy nervous systems find their calm through education, movement, creativity & connection.

Yoga • Meditation • Coaching • Creativity • Wellness • Community | Since 2024 I am a Trauma Informed 200hr Registered Yoga Teacher, Certified Life Coach, Licensed Social Worker, and photographer who has been practicing yoga for thirteen years. Passionate about combining trauma informed training with my background in Social Worker to hold a welcoming and open space for yogis of all levels to work stress and trauma out of the body while building strength, flexibility, balance, and connection. I am excited to offer yoga classes to help everyone destress and relax; especially those who live with mental health conditions and other "unseen" diagnoses like PTSD, CPTSD, Depression, Anxiety, Sleep Disturbances, PCOS, Fibromyalgia, and hormonal imbalances. Join Me for:
Yin Yoga
All Levels Flow Yoga
Slow Flow Yoga
Hatha Yoga
Yoga Nidra
Shadow Power Flow Yoga (18+ only)
Candlelit Yin Yoga & Meditation
Mommy & Me Yoga
Wellness Workshops
Healing & Empowerment Life Coaching
Empowerment Photo Shoots

SELF-CARE SUNDAY IS HERE!!Before Monday asks anything of you...give yourself a little time back.Join us tonight for an e...
09/27/2026

SELF-CARE SUNDAY IS HERE!!

Before Monday asks anything of you...
give yourself a little time back.

Join us tonight for an evening of gentle movement, deep rest, and nervous system care.

Vin-to-Yin Yoga | 6:00–6:45 PM
Move, stretch, breathe, and slowly settle into stillness.

Yoga Nidra | 7:00–8:00 PM
Get cozy, lie down, and let yourself be guided into deep, restorative rest.

✨ Take one class or stay for both.
✨ Beginners and all bodies welcome.
✨ No flexibility required.

You don’t have to earn rest by finishing everything first.

Your Sunday evening can be soft.

🌙 🧘🏻‍♀️ 🌸
Ember

https://moonflower.setmore.com

👀 So excited to join Truly Simple and the Kove Co for Octobers Ladies Night!! 🎃 Ember's Elixirs Teas & More will be pop...
09/22/2026

👀 So excited to join Truly Simple and the Kove Co for Octobers Ladies Night!! 🎃 Ember's Elixirs Teas & More will be popping up inside Truly Simple and then ill head over to studio at the parlor for a special ladies night yoga flow!

🌙 🧘🏻‍♀️ 🌸

09/21/2026

Mat Pilates is officially joining the weekly class schedule at The Parlor! Regular pilates & yoga classes are just $12 each! Ember & Cat are excited to meet you on the mat this week!

09/20/2026

Still down with a cold. No class tonight. See you Tuesday at The Parlor for Yin!

09/17/2026

Oh, hello Autumn. 🤧 No class tonight at the parlor. I'll be taking some sinus meds and resting. Take what you need, listen to your body, thats how I'm practice yoga today.

SELF-CARE SUNDAYTwo ways to meet yourself on the mat.Your Sunday evening doesn’t have to be spent dreading Monday.Come m...
09/13/2026

SELF-CARE SUNDAY

Two ways to meet yourself on the mat.

Your Sunday evening doesn’t have to be spent dreading Monday.

Come move, soften, breathe, and give yourself a little space before the new week begins.

🧘‍♀️ 6 PM • Vin-to-Yin Yoga Flow
Begin with movement; gradually slow into deep, grounding Yin stretches.

🌙 7 PM • Yoga Nidra Meditation
Get cozy, get still, and let yourself be guided into deep rest. No meditation experience needed.

Every Sunday at Mind & Muscle Gym
📍 Suite A • 44777 State Rt 18 • Wellington

Because self-care doesn't always need to be elaborate.

Sometimes it's simply choosing to show up for yourself.

Ember
🌙 🧘🏻‍♀️ 🌸

https://moonflower.setmore.com

🍂 NEW LONDON, WE'RE BACK! 🍂It’s been a while… but Restorative Moonflower yoga is officially returning to New London! 🌙💜B...
09/13/2026

🍂 NEW LONDON, WE'RE BACK! 🍂

It’s been a while… but Restorative Moonflower yoga is officially returning to New London! 🌙💜

Beginning this fall, you can join me every Wednesday at 6 PM at Two East Main for Gentle Flow Yoga.

And whether you practiced with me before, have been away from your own practice for a while, or have been thinking about trying yoga for the very first time...Consider this your invitation to fall back into yoga. 🍁 🎃

Gentle Flow is an accessible, beginner-friendly practice with plenty of options to meet your body exactly where it is that day. You don't need to be flexible. You don't need to know the poses.

Wednesdays at 6 PM
Gentle Flow Yoga
2 East Main | New London
All levels & beginners welcome

I'm so excited to bring yoga back to New London and create another little corner of the community where we can move, breathe, connect, and show up for ourselves.

It's never too late to meet yourself on the mat.

See you there!

Ember
🌙 🧘🏻‍♀️ 🌸

https://moonflower.setmore.com

09/07/2026

Thinking of joining the gym (or already a member) and you're not quite sure where to start? Next "Saturday with the Trainer" is a great (FREE) opportunity to either tour the facility or ask those questions! We hope to see you here!

44777 State Route 18
Suite A

Address

214 North Main Street
Wellington, OH
44090

Telephone

+13306670212

Website

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