09/17/2026
This one hour high intensity class combines both swim and run workouts. The first 30 min will be a coached swim workout focusing on swim technique, intervals, and endurance. It will be followed by a 30 min high intensity deep water run workout. Water running is a great way to develop and improve aerobic fitness and build strength while minimizing joint stress.
This class is taught by Jen Scalise-Marinofsky, CRA Masters head swim coach. Jen is also an accomplished triathlete competing in the sport for over 30 years and coaching for 17. She is a perennial USAT All American triathlete and has qualified for the Ironman World Championships in Kona 10 times.
Sign up today: https://portal.iclasspro.com/charlesriveraquatics/camps/45?sortBy=time