ATR Fitness

After 6½ years, today we’re saying goodbye to more than just a client—we’re saying goodbye to a friend.

Brian McNamara has been part of the ATR Fitness family for over six years, and his consistency, hard work, and positive attitude have made a lasting impact on all of us.

As he starts a new chapter in Michigan for work, we want to thank him for trusting us with his fitness journey and for being such an important part of our community.

From everyone at ATR Fitness, we wish you nothing but success, happiness, and good health. You’ll always be part of the ATR family.

Good luck, Brian—we’ll miss you! And don’t worry… we’ll see you every year for the annual ATR ski trip! 🎿💪

🇺🇸 Happy 4th of July from all of us at ATR Fitness Personal Training!

Today we celebrate the freedoms we enjoy and honor those who have made them possible.

One of the best parts about being an ATR Fitness client? Your private training facility is open 24 hours a day, 7 days a week—even on holidays. Whether you want to get your workout in early, late, or somewhere in between, your fitness goals never have to take a day off.

Have a safe, fun, and memorable Independence Day with your family and friends. We look forward to helping you continue building a healthier, stronger future—365 days a year.

Happy Independence Day! 🇺🇸💪

🦾 Are you familiar with ATR Fitness? They have built their business on science-based accountability, with unique custom nutrition plans, and personalized fitness solutions. If you do not know them, you will get to know them as one of our new Webster Chamber members!

Read more about our new Webster Chamber member ATR Fitness: https://websterchamber.com/members/atr-fitness-webster-ny

Check out our new blog post.

atrfitness.com

A huge shoutout to our girl Sami Jansen and her trainer Ryan Alverson | Personal Trainer !

In just 4 months, Samantha is down an incredible 40 pounds. More importantly, she’s stronger, healthier, more confident, and has completely changed her lifestyle.

Results like this don’t happen overnight. They come from showing up, staying consistent, and putting in the work even on the days you don’t feel like it. Sam has done exactly that.

We couldn’t be more proud of everything you’ve accomplished. You look amazing, but we’re even more proud of the healthy habits and confidence you’ve built along the way.

Keep crushing it, Sam. This is only the beginning!

Happy Birthday to the Weight Loss Master himself, Scott Ghene!

Scott is ATR Fitness’ longest-tenured personal trainer and has helped countless people completely transform their lives through fitness, weight loss, and healthier habits. His knowledge, dedication, and ability to keep clients accountable have made him one of the most respected trainers in our facility.

If you’ve ever worked with Scott, you know he genuinely cares about every client who walks through our doors. He doesn’t just help people lose weight—he helps them build confidence, improve their health, and create lasting lifestyle changes.

From all of us at ATR Fitness, we want to wish Scott a very Happy Birthday and thank him for everything he does for our clients and our team.

Looking to lose weight, get stronger, and feel better? Scott currently has a few limited openings available Tuesdays and Thursdays from 3:00 PM to 6:00 PM. These spots won’t last long.

If you’ve been thinking about getting started, now is the time. Contact ATR Fitness to schedule your free consultation before these openings are filled.

Happy Birthday, Scott!

The scale only tells part of the story.

Two people can weigh the exact same amount and look completely different based on their body composition. More importantly, body composition plays a major role in your overall health.

Lower body fat and increased muscle mass are associated with:
• Better blood sugar control
• Reduced risk of Type 2 diabetes
• Improved cardiovascular health
• Lower blood pressure
• Increased strength and mobility
• Better quality of life as you age

At ATR Fitness, we focus on building healthy, strong bodies—not just chasing a number on the scale.

Remember: the goal isn’t simply to lose weight. The goal is to improve your body composition, health, and longevity.

Your weight is just a number. Your health is the real measurement that matters.

www.atrfitness.com

Big announcement from ATR Fitness Personal Training 💪

Please join us in congratulating Zach Democker on officially becoming the Manager of ATR Fitness Personal Training.

Zach has been in the fitness industry for over a decade and has consistently proven himself to be responsible, hardworking, professional, outgoing, and committed to helping others succeed. His leadership, experience, and dedication to both our clients and our team make him an incredible fit for this position.

Most importantly, everything at ATR Fitness remains the same — the same private, high-end training experience and the same commitment to helping our clients live healthier, happier, longer lives through lifelong physical fitness.

We are excited for this next chapter and grateful for all of our amazing clients who continue to support ATR Fitness year after year.

#585