09/14/2026
Member Spotlight - Jen Ott!
“Set your life on fire. Seek those who fan your flames.” – Rumi
This quote could easily be the motto of CFW. Rob has built an incredible community of supportive coaches and members.
I walked into CFW having struggled with some personal loss, and a couple of knee injuries over the past few years. I had gained 35 pounds, lost confidence and didn’t know if I could get back in shape.
From the start, the coaches met me where I was at. I was given ways to modify workouts to build back my strength, mobility, and confidence.
I’m most proud of walking through the door and staying consistent. I have lost 30 pounds and my knees feel better than they have in several years. I’m healthier overall and looking forward to continued improvement!
I could not have done this alone. Thanks CFW!