RISE with Jana B - Faith & Fitness

Drop PROTEIN for a cheat sheet....I've talked to several women this week who say they struggle to get protein in......

I used to think hitting even 120g was tough but now I get 150g of protein before 6pm....I broke it down with foods I love....

First thing in the morning....1.5 scoops of my protein powder, a banana, some berries. 37g right there before I even leave the kitchen.

After I move my body....egg whites, one whole egg, rice. Another 37g. My muscles are getting fed, not starved.

This one's my favorite....cottage cheese, berries, a little granola. 26g, and it feels like a treat.

And dinner....steak, rice. 38g to close out the day.

Add it up and that's 150g, friend....eating foods I love.

If you want a protein cheat sheet drop PROTEIN and I"ll send it to you.
Let's goooo!

Comment PLAN & I'll send you everything 💜

Can I tell you something nobody in your feed is saying?

You're not lazy. You're not broken. You were MADE with purpose....& somewhere between the stress & the sleepless nights & the life that just kept coming, you lost the thread back to yourself.

I've been coaching women's bodies for 14yrs & I've watched women lose 8-12lbs in 28 days not bc they finally got disciplined enough....but bc they finally got the RIGHT plan & the right people walking beside them.

That's not hustle. That's stewardship, friend.

When you start treating your body like the temple it actually is....things start to move. Sleep gets better. Energy comes back. The mirror stops feeling like the enemy.

Here's what you get when you comment PLAN 👇🏼

💪🏼 Daily follow-along home workouts
🥗 Healthy meal guides that actually taste good
💌 Everything you need to feel like HER again

God didn't design you to drag through your days feeling uncomfortable in your own skin....& it only takes a few consistent weeks to start feeling like proof of that.

Comment PLAN & I'll send you everything 💜

Comment FIT for a 7 day trial to the Rise Warehouse⤵️

The women around you who finally feel good in their bodies again....they're not more disciplined than you. They're not more motivated. They aren't spending hours in the gym on diets.

They just found a plan built for THIS season of life & people who would walk it out WITH them.

I believe God designed us to do hard things together.
Not alone.
Never alone.
Inside the RISE Warehouse, I give you everything your body & your spirit need right now:
💪🏼 follow-along 36min or less home workouts a
🥗 Nutrition Education & Templates
💌 Weekly habit trackers & journal prompts
💜 A community of women doing the work & the faith together

Friend, you were fearfully & wonderfully made....your body deserves a plan that actually honors that.

Comment FIT & I'll send you a 7-day free trial 👇🏼

The blueprint I'd hand my younger self:
1. walk daily yes that's it just walk

2. lift heavy three times a week

3. protein first at every meal

4. support your cells, don't starve them

5. Sleep like it's your job

Simple isn't the same as easy but it works and it lasts!

Which step is your weak link right now?

Can I be honest about the mistakes I keep seeing, friend?.....

Mistake 1. Drastically cutting calories or cutting carbs out completely. Your body doesn't trust a famine, friend, it holds on tighter. Slower & steadier beats faster & starving every single time. I lost 7lbs recently eating 200g of carbs a day.

Mistake 2. Blaming hormones for the weight, or for the lack of effort. Hear me, friend, I'm 44, I know exactly how real those changes are.....I feel them too. But real doesn't mean final. Hormones can make motivation, mood, and energy dip...but they dont build fat.

Mistake 3. Jumping from method to method the second results don't show up fast enough. This one's really a patience problem wearing a fitness costume. We say we trust God's timing, until it's OUR body on OUR clock, right? But we're told not to grow weary in doing good, bc in due season, if we don't give up, we reap. Not the season you picked. The one He did.

Stop starving it. Stop blaming it. Stop abandoning ship every 2 weeks. Just steward it, & give it time.

Want the simple version of how I actually approach this, without the guesswork? Drop RISE below & I'll send you my 3 Pillar Blueprint, friend.

💜

I always say,"Aging doesnt have to suck." But we have to participate in that effort & in my 14yrs + years of coaching women mindset is everything.

Here's what no one will tell you....

1. Identity comes first.
“I’m a woman of God who honors Him with her body.” When you view yourself as precious & & worthy you show up differently.

2. Health is stewardship, not vanity.
Your body is God’s temple. Caring for it can be worship.

3. Stop trying to be smaller. Get stronger.
Muscle matters more and more as we age.

4. Consistency beats intensity.
You don’t need to live in the gym. You need to keep showing up.

5. Recovery counts.
Sleep, stress, nutrition and rest are part of the plan.

6.Train for your future self.
Don’t chase your 25-year-old body. Build the strong 55, 65 and 75-year-old you.

7. Stop asking, “Do I feel like it?”
Ask: “What does a woman who honors God with her body do today?”

If you'd like a simple framework for how I live this out, drop blueprint and I'll send it your way.