08/12/2026
Most lifters either carry way too much stuff—or don't have the gear they actually need.
I broke down what I think is actually worth keeping in your gym bag, why each piece of equipment can be useful, and when you should best use them.
If you're building out your gym bag, start here.
Full guide below.
Gym Bag Essentials for Strength Training: What’s Actually Worth Carrying — Type 3 Strength Systems
A practical gym bag checklist for strength training, personal training, and online training clients in Houston and Webster. Learn which lifting tools are worth carrying and when to use them.
07/03/2026
4th of July Special at Type 3 Strength Systems
We have a few new options available for anyone looking to train, recover, or stay consistent this summer.
✅ New Massage Services
Elevate Recovery & Bodywork is now offering massage services. First-time clients can receive **20% off their first session**.
✅ T3 Training App
For lifters who want to train on their own while staying connected to the T3 system. Start with a 7-day trial, then continue for only $15/month.
✅ Athletic Training Classes
We are continuing to offer Youth Athletics and Forever Strong classes for athletes and adults who want structured, coach-led training. Join your first class for only $1.
Whether you need recovery work, independent training, or in-person coaching, we have an option to help you keep moving forward.
Check out our 4th of July specials below 👇
https://mailchi.mp/type3strength/4th-of-july-special-massage-training-app-classes
05/16/2026
With Summer underway, our 8-Week Athletic Development Program is open for enrollment.
Designed for athletes ages 11–16 looking to improve:
• Speed & coordination
• Movement mechanics
• Strength & athleticism
✔️ Coach-led small group training
✔️ 16 total sessions
✔️ Limited to 6 athletes per class
Schedule:
Ages 14–16 → Mon/Wed
Ages 11–13 → Tue/Thu
10–11am
June 8 – July 31
Spots are limited.
Apply here:
type3strength.com/summer
DM with any questions!
