Dark Arts Muay Thai & Brazilian Jiu Jitsu

To all the Dads who train with us, the dads that trust us to teach their children every day, and our own dads:

Happy Fathers Day 🖤

Women's Open Mat at Synthesis BJJ! Gi or No-Gi, all academies and experience levels welcome. Come get some rounds in, meet new training partners, and be part of a positive, supportive community on the mats.

📅 June 14, 2026
⏰ 10:30 AM–12:30 PM
📍 1225 Jefferson Rd, Rochester, NY

Tag a training partner and help spread the word! 💙

Huge congratulations to our very own Prof. Juan on receiving his second degree on his black belt in Brazilian Jiu Jitsu. We are so proud, it was well earned 🖤

Thank you for hosting some of our family Lake Effect Martial Arts

Stripes today for some hard working kids💥
Congratulations everyone! 🖤

See you there 💪

Fundamentals with Coach Lou will be @ 5pm!!