Align Yoga & Wellness

🤍 Mamas, this one’s for you. 🤍

Your postpartum journey deserves just as much care as your pregnancy.

Whether you’re 6 weeks postpartum or several months (or even years!) into motherhood, this gentle 4-week Postpartum Yoga Series is designed to help you reconnect with your body in a safe, supportive, and encouraging space.

Together, we’ll focus on:
✨ Rebuilding strength
✨ Restoring mobility
✨ Supporting your core and pelvic floor
✨ Reducing stress through mindful movement
✨ Taking time to care for you

Motherhood asks so much of us, but you don’t have to navigate recovery alone. This series is about honoring your body, meeting yourself where you are, and finding community with other moms who understand the journey.

🗓 Saturdays: August 1, 8, 22 & 29
⏰ 10:30–11:30 AM
📍 Align Yoga & Wellness
👶 Designed for those 6 weeks postpartum and beyond
💙 Led by Deanna Palumbo, Postpartum Doula (DONA-Trained) and Rosemary Fishback, ERYT500, PNYT

✨ Scan the QR code or visit the link in our bio to reserve your spot. Space is limited!

Tag a new mama who deserves an hour just for herself. 💕

✨ A new week is here, and there’s something for everyone at Align.

Whether you’re looking to move your body, quiet your mind, connect with your child, strengthen your core, or experience something truly unique, we’ve got a class (or event!) waiting for you.

This week’s highlights include:
🤍 Yoga Foundations
💪 Upbeat Lift, Barre & Pilates
🧘 Gentle & All Levels Yoga
👧 Little Yogis Story Explorers
📚 Booked at Align
🌿 The “Let Them” Workshop
✨ An Evening of Spirit with The Nurse Medium
💙 Pelvic Floor Strength Series

Now tell us... 👇
If you could join just ONE class or event this week, which would you choose? We’d love to know what you’re most excited about!
Tag a friend you’ve been meaning to bring to class, save this schedule for later, and we’ll see you on the mat. 🤍

✨ Meet Samantha Donaldson, LMT, CFT, RYT ✨

At Align Yoga & Wellness, we’re grateful to have Samantha offering massage therapy every Tuesday.

Samantha takes a personalized approach to bodywork, creating each session around your unique needs. By blending techniques such as fascia mobilization, craniosacral therapy, and osteo-thai stretching, she helps clients reduce pain, restore movement, calm the nervous system, and reconnect with their bodies.

She has a special passion for supporting:
🤍 Prenatal & postpartum wellness
🤍 Women’s pelvic health
🤍 Athletic recovery
🤍 Nervous system regulation
🤍 Whole-body restoration

Whether you’re navigating pregnancy, recovering from an injury, training for your next race, or simply looking to relieve stress and tension, Samantha provides thoughtful, individualized care in a welcoming environment.

📍 Samantha sees massage therapy clients at Align Yoga & Wellness every Tuesday.

Ready to experience the benefits of therapeutic bodywork? We’d love to help you connect with Samantha and find the session that’s right for you.

✨ Nurture yourself through every stage of pregnancy. 🤍

Pregnancy is a time of incredible change, and taking care of yourself is one of the greatest gifts you can give both you and your baby.

Join us for our 6-Week Prenatal Yoga Series, designed to help you move, breathe, and connect with your body in a safe, supportive environment.

Throughout this series, you’ll enjoy:
🤍 Gentle, pregnancy-safe movement
🌿 Stretching to ease common discomforts
💨 Breathwork for relaxation and labor preparation
🧘 Restorative practices and deep relaxation
💕 A welcoming community of other moms-to-be

Whether you’re brand new to yoga or have practiced for years, this series is designed to meet you where you are.

📅 Tuesdays | 6:00–7:00 PM
• July 21
• July 28
• August 4
• August 11
• August 18
• August 25

Led by Rosemary Fishback, ERYT500, PNYT, with Melissa Ebner, Birth Doula (CD DONA), Certified VBAC Doula, PNYT.

✨ Reserve your spot by scanning the QR code or visiting our website.

We can’t wait to support you on this beautiful journey.

Is yoga just stretching? It’s one of the most common misconceptions—and the answer is a resounding no. 🤍

While increased flexibility is certainly a benefit, yoga offers so much more.

✨ Builds strength and stability
✨ Improves balance and mobility
✨ Supports your nervous system through mindful movement and breath
✨ Reduces stress and promotes relaxation
✨ Strengthens the mind-body connection

Yoga isn’t about touching your toes or being “good” at poses. It’s about meeting yourself where you are, moving with intention, and creating space to feel stronger, calmer, and more connected—both on and off the mat.

Whether you’re brand new to yoga or have been practicing for years, there’s a place for you at Align Yoga & Wellness. We’d love to practice with you. 💛

Have a yoga question you’ve always wondered about? Drop it in the comments—we may feature it in our next FAQ!

✨ A new week is here, and there’s a class waiting for you. ✨

Whether you’re looking to build strength, improve flexibility, slow down, or simply take an hour for yourself, we’d love to welcome you to the mat this week.

🧘 This week’s schedule includes:
💪 Upbeat Lift
🧘 Yoga Foundations
✨ Upbeat Barre
🌈 Little Yogis Story Explorers
🌿 All Levels Yoga Flow
🔥 Boot Camp
🤍 Gentle Yoga Flow
💙 Upbeat Pilates
🌸 Pelvic Floor Strength Series
💚 Grounded Together: Gentle Community Yoga

No matter where you are in your wellness journey, there’s a place for you here. Come move your body, calm your mind, and reconnect with yourself in a supportive community.

📅 Check out this week’s schedule and reserve your spot today—we can’t wait to see you in class! 💕