Blackbird Yoga STL

Blackbird Yoga STL At our heated yoga studio in Webster Groves, you can stretch, sweat and breathe your way to a steadier, stronger you.

We're warm, welcoming and have community at the heart of everything we do.

09/18/2026

🤸 If you’ve ever been curious about getting upside down, Bek’s here to guide you.

Spend Sunday afternoons journaling, warming up the body, learning about anatomy and eventually… lifting up, up and away from the ground.

Journals and handouts will be provided. We begin on September 27, with 6 sessions from 3 - 4:15 pm.

[ yoga inversion, upside down, workshop series, yoga St. Louis ]

09/16/2026

Shining a light on Colleen ☀️ in Member September. Hear why she loves being a part of the community here at Blackbird Yoga.

You belong here. 🤎🐦‍⬛

[ yoga community, mental health, physical health, St. Louis ]

Good morning. What do you notice today?When your mind goes back in time, or forward to what’s next… can you return to th...
09/14/2026

Good morning.

What do you notice today?

When your mind goes back in time, or forward to what’s next… can you return to the present moment?

Ask again, what do I notice?

Have my shoulders crept up towards my ears? Has my jaw clenched? Am I holding my breath?

Take this moment to notice the unconscious patterns. Return to breathing fully. Come back to yourself.

We practice this on the mat, so we can practice it in a meeting, at the grocery store, in traffic.

We build it here so we can carry it with us everywhere.

See you on the mat.

[ yoga community, St. Louis, Webster Groves, yoga practice, hot yoga ]

Only a handful of Summer Signature Flows left. A new Slow Flow on Thursday morning with Michelle. Sunday’s Journal Flow ...
09/13/2026

Only a handful of Summer Signature Flows left. A new Slow Flow on Thursday morning with Michelle. Sunday’s Journal Flow with STL Journal Collective. What’s calling for your practice this week?

We can’t wait to see you on the mat.

[ yoga community, St. Louis, Webster Groves, hot yoga ]

What’s your plan this week – planning to attend as many Signature Flows before the sequence changes next week? Signed up...
09/13/2026

What’s your plan this week – planning to attend as many Signature Flows before the sequence changes next week? Signed up for Journal Flow on Sunday with The Journal Collective? Or maybe you’re planning to try Michelle’s Slow Flow on Thursday at 9:30 a.m.

Whatever it is, we’d love for you to have yoga in your life this week. See you on the mat. 🤎🐦‍⬛

[ yoga community, St. Louis, Webster Groves, hot yoga ]

Meet Michelle 🤎Some of you have already gotten to experience Michelle’s incredible classes as a sub, and we’re thrilled ...
09/08/2026

Meet Michelle 🤎

Some of you have already gotten to experience Michelle’s incredible classes as a sub, and we’re thrilled to have her on our weekly schedule starting this Thursday — Slow Flow at 9:30am.

Michelle’s yoga journey started back in 1996, and what began as a physical practice grew into a lifelong anchor of peace, strength, and resilience. Teaching since 2014, she has a gift for helping students of every level understand how wise and capable they already are — through thoughtful alignment and a deep connection to breath that helps them tap into their strength, on and off the mat.

She believes yoga is a path to health for the whole self: body, mind, and spirit.

Come flow with her this Thursday at 9:30 a.m. 🐦‍⬛

[ yoga studio teacher introduction, St. Louis yoga community, warm yoga, slow vinyasa ]

Member September continues! We love seeing all the new faces you’re bringing with you to the studio. 🥰This week, we’ve g...
09/06/2026

Member September continues! We love seeing all the new faces you’re bringing with you to the studio. 🥰

This week, we’ve got an adjusted schedule on Monday due to the holiday, and a new class! 🥳 Michelle will be guiding Slow Flow on Thursdays at 9:30 a.m.

Can’t wait to see you all on the mat this week. 🐦‍⬛🤎

09/05/2026

Did we mention... free classes on 9.26?

It’s our half-birthday 🥳🥳🥳 and if you’ve been thinking about trying out a class, here’s your chance!

8:30 AM Signature Flow (Hot)
10 AM Sculpt (Hot)
11:30 Dynamic Flow (Warm) - Fall Equinox Flow

[ free yoga classes, yoga community, hot yoga, yoga St. Louis ]

Ready to flip your world upside down? 🙃Introducing our 6-week Inversion Intensive led by Bek — a progressive series taki...
09/04/2026

Ready to flip your world upside down? 🙃

Introducing our 6-week Inversion Intensive led by Bek — a progressive series taking you from foundational prep work and wall drills all the way to confident handstand, headstand, and forearm stand practice. For those who feel ready, we’ll explore coming away from the wall.

Each 75-minute session gives us time to flow, learn, play, and rest — building knowledge week over week. Because the practice builds on itself, we recommend signing up for the full series. We begin on Sunday, Sept. 27 at 3 p.m.

📍 Space is limited to make sure we have enough wall space for everyone’s practice, so grab your spot soon.

💵 Series signup recommended | Drop-in: $30/session | Unlimited members: $10/session

Link in bio to sign up 🤎

[ yoga workshop series, inversions, St. Louis ]

09/02/2026

In Member September, we’re highlighting some of our amazing members and what they love about Blackbird. First up - Julie Zhang 🥳🥳 who loves yoga for getting her out of her mind and into her body.

You belong here, Julie. 🐦‍⬛🤎

[ yoga community, St. Louis, hot yoga ]

Address

7930 Big Bend Boulevard, Suite C
Webster Groves, MO
63119

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