Certified Personal Trainer, Group X + Pilates Instructor, Specialist in Nutrition, Orthopedic/Corrective, Youth Exercise, Sports Conditioning, Pregnancy/Postpartum, & Women’s Fitness/Wellness I was active in gymnastics, ballet, and tap-dancing as a young child. I earned my black belt in Karate at the age of 9, and played competitive softball as a pitcher for several years. Over a decade ago I decided I wanted to help others with their fitness goals, so I earned my Group Fitness Certification through ACE. A couple years later I earned my Personal Trainer Certification through NASM so I could coach one on one. I learned quickly there was more to good health than exercise, so I pursued my certification as a Fitness Nutrition Specialist and Orthopedic Specialist through ACE, as well as a Youth Exercise Specialist and Women’s Specialist through NASM to further my knowledge (over the course of several years). I’ve acquired several other certifications over the years focusing on various areas of fitness including strength training, corrective exercise, water aerobics, core training, step aerobics, yoga, youth fitness, Pilates, and more. I have experience coaching teen athletes for sports conditioning, and I’ve enjoyed coaching Baseball as well. My goal is to help others adhere to a realistic, healthy lifestyle. I offer several options to help each individual along their personal journey including virtual group and one on one sessions, On Demand fitness library, in person small group and one on one training, and Mat Pilates small group and one on one. I’m thankful the Lord has allowed me to follow this path, and I hope to continue coaching others for many years to come! And remember….JUST MOVE :)
