CrossFit DubFord

09/10/2026

When you try to tell an athlete a “Dad Joke” in the middle of a workout and they don’t appreciate the power of a good knee slapper 😏🤣

09/09/2026

“Who’s gonna carry the boats”
David Goggins

Wait, are still saying that one to get motivated?

“You miss 100% of the shots you don’t take”
Wayne Gretzky (Also Michal Scott)

Is that the one we say to get you to start a gym membership?

Here’s the deal, motivational pep rallies are just fancy wrapping paper on the outside of a cardboard box.

Don’t get me wrong, I love a good hyped up video where we play the theme song from Transformers and use all the hyped up words we can do get you attracted to what we do.

But it’s all a fugazi…

Everyone does it, there’s an app for all of it and it’s not hard to google trending gym videos to replicate.

Here’s what I’m really here to tell you on this late night rant.

F**k the pep rally. Go get your hands dirty (get to work) for the next couple of years and good things will happen 💪

Until then you will keep buying into the next hyped pep rally.

09/07/2026

Labor Day crew 💪

Today we got to do “Hot Shots 19” which was created to honor the 19 members of the elite Granite Mountain Hotshots firefighting crew who tragically lost their lives on June 30, 2013, while battling the Yarnell Hill Fire in Arizona.

09/03/2026

The barbell isn’t going to lift itself just like your goals aren’t going accidentally be accomplished.

To lift the bar, run the 5k, change the job, fix your health etc…
You’re going to have to take action.

The goal, which will have some sort of if not multiple obstacles to get over before accomplishment is achieved, is set and predetermined.
How you get to that accomplishment is going to be full of highs and lows, but if you can continue to take action your chances of achievement and ultimately growth are increasing with every movement!

So, in short, get to step’n’

09/02/2026

We all know that guy 🙋‍♂️

09/01/2026

EVERYONE is doing it 💪

🐾 🅿️ Greyhound Fun Run 9/18 @ 9:00am!
Details below with QR code ⬇️ & 🔗 to pre-register in the comments! 💙

08/31/2026

Well….

Ya know, you decide you want to look and feel better it truly does happen over night 😃

Totally kidding. It takes years of consistent hard work that comes with lots of ups and downs.

I know it’s heart breaking right…

Actually, no, no it’s not. It’s honesty. It takes honesty with yourself to make daily decisions that will lead you down the path you want to go down.

Time, hard work, lots of food and consistency is the answer. Everything else is unicorns 🦄 and leprechauns ☘️

08/30/2026

Saturday SQUAD!!

08/28/2026

Last Saturday of the month is our FREE COMMUNITY WORKOUT 💪

This is your chance to come see what CrossFit DubFord is all about.

See y’all at The Dub!!