Conscious Fitness of North Carolina

Conscious Fitness of North Carolina American college of Sports Medicine CPT. 40 years of experience. Conscious Fitness is a mobile/virtual personal training service.

Specializing in Pre-Post Hab, Fascia unraveling & training, Movement Specialist, Senior Movement, Corrective Exercise and Injury Prevention Training, Balance ~ Core Training, and Aqua Flow. We can help set up a space in your home that meets your needs and budget. I can train you in person at your home or mine or we can work virtually using my telemedicine platform.

10/02/2026

It's Fri-YAY!10am, Let's Dance, move in the water. Play list -rework. C U all soon.

10/01/2026

Happy Thankful Thursday evening. Class participation is encouraged. Today's class was a progression from everything we have been doing. We moved off the arm & neckline, and the AOS/POS to the lateral line. We are moving away from the center of balance. Today may bring about some interesting body awareness. Some areas may feel released and relaxed and other area's that you never felt before, are saying "HI". You may be sore in areas you have not felt in while. I would love to know all the details. I would love if you right down specifically what you felt, where you felt it. Left, right, quad, glute, inner thigh by the groin, inner thigh by the knee. I will write everything down and then put a quick little exercise snack together for you. This will help keep you in balance. Everyone is different... so there is not one way to approach this. This is our bodies talking to us and now itis time to listen. ARE YOU ALL READY?
1) WHICH SIDE IS YOUR Hip hike side
2) What did you feel after the class on your hip hike side?
3) What did you feel on the opposite side?
Let's do this.

This is a Bird Dog Crunch. Use this exercise to help correct the Hip Hike Side.For example: The side of your hike will b...
10/01/2026

This is a Bird Dog Crunch.
Use this exercise to help correct the Hip Hike Side.

For example: The side of your hike will be the leg pulling inward, creating hip flexion, pelvic tilt and working external oblique on the right and internal oblique on the left TOP Picture.

Then the extension, 2nd Picture, the elongation of the hip hike side across the back of the body from opposite arm to hip hike leg.

Perform this exercise slowly with focus on Picture 1. Hold your abdominals inward, try to balance and create a pelvic tilt on the left. Start with 3 repetitions and work your way up to 10 repetitions.
Then you can do the opposite side the same way.

If you feel your hip hike side bunching up again or causing discomfort, repeat exercise for Hip Hike Side only.

GREAT CLASS(es) Today everyone. AQUA FLOW participants...do not forget which side is your hip hike side. I will be posti...
10/01/2026

GREAT CLASS(es) Today everyone.
AQUA FLOW participants...do not forget which side is your hip hike side. I will be posting some helpful, easy exercises soon to help the movement correction to balance to continue...
STAY TUNED.

Good Morning Aqua Flow Participants. Today we will continue to work on activating core/trunk muscles, and we will begin ...
10/01/2026

Good Morning Aqua Flow Participants. Today we will continue to work on activating core/trunk muscles, and we will begin working on lateral body balancing. I will try to meet everyone before class, before you get in the pool for a quick assessment. The information I give you will help you with the class today. If you are coming to the 9am class, I can give you that information then. See you all at 10am.

09/29/2026

Research on Aqua Training for younger and older adults.. see link in comments. FB won't let me post external links on my business page.

Marvelous class today everyone. You did very well with the introduction to velocity training. I am very impressed. See y...
09/29/2026

Marvelous class today everyone. You did very well with the introduction to velocity training. I am very impressed. See you Thursday for Double Duty.

09/29/2026

Future Aqua classes I am working on. Aiming for January 2027.

9am- Deep water class circuit training. I will be working on setting up stations for specific exercises or movements to be performed for a given amount of time, in between segments of cardio. This also will not be a class we do every week. Just some variety and changes things up a little.

10am - Velocity Training. What is that? Alterations in speed and ranges of motion. We do this a lot in the class now. I am working on making it more intentional with music BPM and intensity of the actual song. Movement will be a little different to accomplish this.
This will be very aerobic and power orientated. The intension is to throw this in once in a while to shake things up.

09/29/2026

It's Tuesday! Time 2 MOVE in the water.
Let's do this!
10am C U soon.

WHOOP... WHOOP. Another one under the belt.
09/27/2026

WHOOP... WHOOP. Another one under the belt.

Address

Waynesville, NC
28723

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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