Yoga With Spirit

09/11/2026

I’ve been feeling a little overstimulated lately as autumn and it’s busyness starts to ramp up. Can you relate? When we’re feeling out of whack, it’s rarely dramatic change that is needed to get ourselves back in balance. Mostly, a subtle adjustment will do the trick. It’s also good to remember that balance is a verb. Rather than being something we find and maintain, it’s something we’re always working on.

Click here to read my full essay.

When we’re feeling out of whack, it’s rarely dramatic change that is needed to get ourselves back in balance. Mostly, a subtle adjustment will do the trick.

09/04/2026

I love summer, don’t you? It’s the only season I sometimes wish would go on forever. When I crunched into a pile of leaves on the sidewalk on another gorgeous walk last week, I had to face the fact that – whether I like it or not – change is coming. In fact, it’s been coming all the while. But just because I’ve acknowledged that fall is coming, doesn’t mean I need to rush into it. Thankfully I can take this change as slowly as it is happening.

Click here to read my full essay.

Crunching into a pile of leaves on the sidewalk on a gorgeous summer morning was a reminder that - whether I like it or not - change is coming.

08/28/2026

It’s easy to think that we have to be extraordinary or impressive in this world, isn’t it? Thankfully, a bald eagle reminded me that this is not the case at all. I watched her for a week and didn’t see her doing anything spectacular. No dive bombing from impossible heights. No flying with an enormous fish in her talons. I’d just observed her doing the little “normal” things that all mothers need do and the awe I felt seems meaningful. She helped me remember that the wonder and beauty of simply living your one, little life is plenty.

Click here to read my whole essay.

Even when she was not doing extraordinary things like erupting from the water with a fish, “our” bald eagle is astonishing. What if the same is true of us?

08/14/2026

It can be tempting to hide all the ways that you are a mess inside. You might even think you’re somehow protecting your friends by doing so - thinking, “Nobody wants to deal with all this!” But you’re not protecting them, you’re preventing them from really knowing you. Share your stories – the sad ones and the mad ones and the super funny ones. Knowing you (warts and all) is, in the end, all that your true friends want.

Click here to read my full essay.

When you keep secret all the ways that you are a mess inside, you’re not protecting your friends. You’re preventing them from really knowing you.

08/07/2026

A friend recently talked about expecting miracles. As I listened, I realized that I’ve gotten out of the habit of even hoping for miracles. Instead, I spend a lot of energy problem-solving problems that don’t yet exist to make sure I’ll be OK if things get messy. As much as I’d like to be brave enough to expect miracles, I don’t think I’m ready (yet). That said, because I can remember expecting miracles when I was much younger, I know it’s possible. In the meantime, I think taking a deep breath and asking myself, “What if everything works out?” could be a good starting point.

Click here to read my full essay, which I hope will help you recognize many miracles in your own life.

What if, instead of constructing another Plan B, you asked yourself, “What if everything works out?” Imagine the energy that would leave to pour into today.

07/31/2026

If you’re a parent, you probably brought your child home a little overwhelmed by how much you had to teach them so that they would grow up to be a good person. I’ve been astonished again and again over the last 29 years to learn and relearn that I had it all wrong. My children are my teachers — and they’re teaching me the most important and challenging lessons of my life.

Click here to read my full essay. If you’ve had the same experience, I’d love to know what your children have taught you.

Over the last 29 years I’ve had to learn and relearn that my children are my teachers — and that they’re teaching me the most important lessons of my life.

07/24/2026

This summer, I have spent countless happy hours watering, feeding, pruning, and simply enjoying my garden. It’s not surprising at all to realize that I’ve been tending to more than my plants out there. I’ve also been taking gentle care of myself. If you have a second to leave a comment, I’d love to know what you do to take care of yourself. Oh - and don’t forget to click here to read my whole essay. 🌱 🍅 🌱

I spend hours watering, feeding, pruning, and simply enjoying my garden. It’s not surprising at all to realize that I’m tending to more than my plants out there

07/17/2026

On vacation in Scotland, where the weather was moody, I learned how relaxing it is to go with the flow. Our trip gave me daily chances to experience the beauty of savoring what you get to do and not worrying at all about what you don’t. Happily, I’m finding that I’ve managed to bring a “wee bit” of this mindset home with me.

Click here to read my full essay.

https://yogawithspirit.com/you-get-what-you-get/

06/26/2026

Did you know that delight is contagious? The delight we feel when we see someone being delighted can be even more delightful than our own delight. “Second hand” delight is free and easy. We don’t have that very human feeling of wishing it would never end. We just delight in it.

Click here to read about a moment of delight that I was lucky enough to “catch” while running errands.

Did you know that delight is contagious? The delight we feel when we see someone being delighted can be even more delightful than our own delight. Pass it on!

06/19/2026

It can be hard to know what to do for someone who is hurting. Mostly, the right answer is to look for ways to love them. What does compassion like this look like? There are as many answers to this question as there are friendships. Trust that you’ll know what to say or do because you love them.

Click here to read my full essay that includes one perfect example of compassion given to me by a dear friend.

It can be hard to know what to do for someone who is hurting. Mostly, the right answer is to look for ways to love them.