09/10/2026
Strength Award: Lauren Spring
Lauren is a dawg. What some see as a quiet and conservative approach to training is in reality a very focused and calculated one, a real desire to make personal improvements. The best athletes want to be coached, and she approached each day as an opportunity to grow by asking thoughtful questions and accepting the coach’s daily challenges with a great attitude.
She takes the things most people do comfortably and pushes herself to level up the ordinary, earning every ounce of progress that she can, no matter the task. She sets a great example to maximize a training cycle by taking it one day at a time, normalizing giving your best effort. Despite being in fantastic shape, she shows a level of humility in her approach by never being satisfied in her pursuit of exploring her true potential.
She serves as a great example behind the power of seizing opportunities to test yourself whenever they come, and at Sisu there are plenty!