What are the opening hours?

Monday 5:45am - 8:30pm Tuesday 8:15am - 8:30pm Wednesday 5:45am - 8:30pm Thursday 8:15am - 8:30pm Friday 5:45am - 8:30pm Saturday 7:45am - 6pm Sunday 7:45am - 6pm

Artemis Yoga USA

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United States
Watertown, MA
Artemis Yoga USA

Nourish your body and mind with our expert teaching and welcoming community. Try our Newcomer Pass $49 for 2 weeks. Welcome. Learn. Practice. Sign up Today!

Local yoga center with flow (vinyasa), Iyengar, Ashtanga restorative, kids & teen classes. Specialty classes - Family Yoga, Kids Yoga, Yoga for Athletes, Corporate Yoga, Monthly Meditation, Ropes class and workshops. At our locally owned, friendly studio, we believe that anyone can learn and practice yoga to strengthen your body and relax your mind. Welcome: By building strength (and flexibility) of the body and mind, one will be resilient to injury, the side effects of aging and the challenges we face day to day. We welcome anyone with any “body”. Learn: You will learn yoga with a focus on clear alignment-based instruction at every class level. We invite you to choose your path – our just right classes are designed for you to find one that suits you! Practice: You will find easy to understand class descriptions with a natural progression and an opportunity for specialty topics of study such as relaxation and meditation. Newcomer Pass - $25 for 2 weeks unlimited yoga.

09/23/2026

Say “Hello” to Kim Adrian, one of our wonderful Artemis teachers! 👋 Kim is inspired by her students and loves helping them find more calm, focus, and awareness through yoga.
You can practice with Kim every Friday at 7 PM for Restorative Yoga.
Learn a little more about Kim in this week’s teacher spotlight!

💫What inspires you to teach yoga?
My students. It's pretty circular! I love seeing my students' practices evolve over time. Getting to know the things they're working on, the poses they have trouble with, and the ones they really enjoy, means I can better help them with specific challenges. And I really love the look of calm, centered concentration that comes over them when they really get into it. It's exciting to see yoga doing its thing.
💫Is there a mantra or philosophy that resonates with you and/or with your practice?
After every practice, I sit with hands to heart and mentally do a gratitude practice. I always begin with "Yoga is a gift, it's a blessing to be able to practice it."
💫What is your favorite yoga pose?
Headstand. It helps me feel balanced and present for a long time afterwards.
💫If I only have 5 minutes to practice, what poses would you recommend?
It depends on what you need. Tired, nervous, excited—there are different poses for all these states. But my go-to when I just want to move is usually something like cat/cow, graduating into a bigger version of the same action—child's pose gliding into a cobra. Then up-dog to down-dog a few times, nice and slow. Ending with a long hold in down-dog. It's just a really nice way to wake up the spine and organize your energy.
💫Do you have any yoga book recommendations?
The books I turn to most often are: The Heart of Yoga by T.K.V. Desikachar, Awakening the Spine by Vanda Scaravelli, and The 8 Human Talents by Gurmukh. Also Ashtanga Yoga: the Practice Manual, by David Swensen, but that's quite specific to Ashtanga.
💫How do you like to spend time outside of the studio?
I love all the usual things—hanging out with friends and family, home-cooked meals, long walks, good conversation. Some chocolate and a really good novel on a weekend afternoon is like heaven to me.

09/18/2026

We couldn’t be more excited to announce our first-ever Iyengar Yoga Teacher Education with Jarvis Chen, Senior Intermediate Certified Iyengar Yoga (CIYT).

Starting in January 2027, this immersive, two-year program will be held on weekends at Artemis Yoga in Watertown. During sessions you’ll learn teaching techniques specific to Iyengar yoga, including demonstration, instruction, prop usage, adjustments, and sequence design. Only 15 spots will be available for this program. Join one of our upcoming online info sessions on September 20 or October 25 to learn more and ask questions.

Learn more or sign up for an info session at the link in bio.

09/17/2026

There are a lot of reasons to stay. What are yours?

09/16/2026

Our favorite event of the year is this Saturday September 19! Join us for Watertown’s Faire on the Square!

Artemis Yoga will have a booth with a super fun “yoga wheel of fortune” for a chance to win prizes or perhaps a plank pose or two.

If you are coming to the Faire, the Watertown Food Pantry is collecting non‑perishable donations 🥫 to help build a generous “harvest” for our neighbors! Bring a donation if you can.

The Faire is held behind the Library/City Hall at Saltonstall Park this Saturday, September 19, 2026, from 12–5pm at 149 Main Street, Watertown.

Hope to see you there, please stop by, say hi and spin the wheel!

09/12/2026

Autumn Equinox: Finding Balance in Transition with Tracy Affonso
🍂Saturday, Sept 19 from 2PM-4PM

With shorter days and cooler air, let's come together to find balance amidst the changing seasons. Students will flow through a sequence that honors the transitions of autumn, allowing them to embrace the beauty of impermanence.

Our practice will conclude with a guided meditation to find harmony within the ebb and flow of life. https://ow.ly/qPoN50ZMJA3

09/11/2026

Reset, renew with Stacey.

09/10/2026

Say “Hello” to Rosie Richardson! 👋 We’re so excited to welcome Rosie to the Artemis teaching community. Rosie is teaching an Iyengar Experienced class Fridays at 11am from Sept 11 to Oct 16, sign up one or all dates. With a deep passion for Iyengar Yoga and yoga philosophy, Rosie loves bringing people together as a community of learners and helping students discover new growth in their practice. We can’t wait for you to get to know Rosie and experience her classes! Please learn a little more about her in the teacher spotlight below!

⭐ What inspires you to teach yoga?
My passion for Iyengar yoga and yoga philosophy notwithstanding, I am inspired by my students and LOVE when they share about their growing awareness and progress in their practice. Bringing folks together into a community of learners is very satisfying.

⭐ Is there a mantra or philosophy that resonates with you and/or with your practice?
"May I not be held back by what I think I know." Humility in my practice helps keep my mind open to learning and finding new awareness.

⭐ If one has only 5 minutes to practice, what poses would you recommend?
Oooh...That's a tough one...Depends on how you’re feeling, but I would try Supta Padangusthasana Series (Reclined Holding the Big Toe Poses) followed by Adho Mukha Svanasana (Downard Facing Dog Pose) with the head supported could be a nice opening into the day or a way to wind down after an overly busy day.

⭐ Do you have any yoga book recommendations?
This is the book! Light On Life by BKS Iyengar; there is always something new to glean from repeated readings.

⭐ How do you like to spend time outside of the studio?
I am an avid hiker, love travelling, cooking for my family and friends, attending theater and dance performances, and reading and discussing books.

⭐ Anything else you want to share?
I am an unabashed anatomy geek!

09/09/2026

Say “Hello” to Ben! 👋 We’re so excited to officially welcome him to the Artemis team as our new regular Sunday teacher, leading Flow at 9:30am each week!

After subbing classes with us, Ben is officially joining our weekly schedule, with his first class happening this weekend. We can’t wait for you to get to know him and experience his class! Please learn a little more about Ben in the teacher spotlight below.

⭐ What inspires you to teach yoga?
I enjoy giving my students an excuse to unplug from the craziness of everyday life for a little while and pay closer attention to themselves.

⭐ Is there a mantra or philosophy that resonates with you and/or with your practice?
If you stumble, just make it part of your dance.

⭐ What is your favorite yoga pose?
It changes constantly! Right now I love a good seated twist.

⭐ If I only have 5 minutes to practice, what poses would you recommend?
Any combination of cat/cow, downward facing dog, lunges, at least one standing balance
pose, a couple backbends, pigeon, and a seated twist.

⭐ Do you have any yoga book recommendations?
Check out "From Punk to Monk" by Raghunath, a longtime friend and yoga teacher with a
fascinating story and outlook.

⭐ How do you like to spend time outside of the studio?
I really enjoy visiting new places, DIY home improvement projects, and weight training.

⭐ Anything else you want to share? Feel free to add any other questions/answers
We have 3 cats and 3 dogs and /'m obsessed with my 4 lb. Chihuahua, her name is Sybil.

Address

639 Mount Auburn Street
Watertown, MA
02472

Opening Hours

Monday	5:45am - 8:30pm
Tuesday	8:15am - 8:30pm
Wednesday	5:45am - 8:30pm
Thursday	8:15am - 8:30pm
Friday	5:45am - 8:30pm
Saturday	7:45am - 6pm
Sunday	7:45am - 6pm

Website

http://www.artemisyoga.com/

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