Cedar Valley SportsPlex

09/15/2026

Welcome to our Plex squad Tina Land!
Tina will be bringing an incredible 26 years of experience (twice as long as we've been open) to our staff. Her favorite part about being a fitness instructor is getting a front row seat to watch people change their lives!

You can join Tina every Friday at 9:00 AM for Body Sculpt in the fitness studio. Come say hi, try her class, and help us give her a warm welcome!

09/13/2026

Whatever happened last week is in the past for a reason. Tomorrow is a fresh start to come back stronger than you were before.
The Plex is ready.
Your goals are waiting.
The only thing missing is you.
All you have to do is walk through the door and claim the momentum that you already deserve!

09/11/2026

We couldn't wait until October to add a few more classes so we're dropping a 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟐.𝟎 𝐠𝐫𝐨𝐮𝐩 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 that kicks off Monday, September 14!
Group Fitness Schedule: https://cvsportsplex.org/fitness/group-fitness

The Plex is leveling UP:
• A bigger, better weight room
• More cardio bikes
• Fully stocked free weights
• And a lineup of over 60 fitness classes ready to light up your week!

If you’ve been thinking about getting back on track, consider this your sign.
Squatober is right around the corner, it's time to get dialed in!

09/10/2026

⏰ Registration for Fall Adult Volleyball, Flag Football, and Session 1 Youth Basketball will close on Friday, September 11! Register today: https://waterlooleisure.activityreg.com/ClientPage_t2.wcs

09/09/2026

☀ We have an immediate opening for someone available 8 AM – 1 PM on weekdays. Perks include a free membership and a fun, supportive work environment! Email [email protected] to get started.

09/08/2026

After battling the empire from one end of the galaxy to the other, your Jedi Master is finally returning to the Plex! Prepare yourselves… the force is strong, his shoe game is on point, and the workouts are going to be great! This is the way!

Starting Tuesday, September 15 Eric Penning will be teaching:
🏋️‍♀️Strength/Circuit on Tuesdays at 4:30pm in the Powerhouse
🥊Kickboxing on Tuesdays at 5:30pm in the Powerhouse

09/06/2026

📩 Email [email protected] for more information about becoming a lifeguard or swim instructor!

09/03/2026

⏰Deadline to register for Fall Adult Volleyball, Flag Football, & Youth Basketball is Fri, Sept 11! Register Here:

Park and recreation management suite offering registration websites, membership management and admittance controls. Manage, register and report on sports leagues, classes and park facilities. Simple pricing - pay only for the feature modules you need.

08/31/2026

𝙎𝙦𝙪𝙖𝙩 𝘽𝙚𝙩𝙩𝙚𝙧. 𝙈𝙤𝙫𝙚 𝘽𝙚𝙩𝙩𝙚𝙧. 𝘽𝙧𝙚𝙖𝙠 𝙉𝙤𝙩𝙝𝙞𝙣𝙜.
Whether you're loading a barbell or just trying to get off the couch without a grunt, the squat is the most useful movement pattern you own, and also the most butchered.
Join Dr. Jared Kennedy from What's Next Chiropractic for "All Things Squatting," a hands-on workshop breaking down what actually makes a squat work: the muscle groups doing the heavy lifting, the biomechanics behind good form, and the small breakdowns that turn into big problems if nobody catches them early.
This one's for everybody. SportsPlex staff will walk away with coaching cues they can use with clients on the floor. Members will walk away squatting with more confidence and less "why does my knee do that."
What you'll get:
✅ A breakdown of squat mechanics that actually makes sense
✅ Common form breakdowns and how to self-correct
✅ Live Q&A and hands-on coaching
📍 Cedar Valley SportsPlex
🗓️ Sep 8th @ 5:30PM
🎟️ Free for SportsPlex members and staff

08/30/2026

A new week, a new season, and a new group fitness schedule start this week! This is your time to start putting yourself in rooms with people that bring out the best version of you!
Our best is yet to come!! 💪🏾💪🏾💪🏾

Group Fitness Schedule :
https://cvsportsplex.org/fitness/group-fitness