09/23/2026
💪 LIFTING & INJURY PREVENTION FOR WOMEN
Want to feel stronger, safer & more confident in the gym?
Join us for a hands-on workshop designed for women of ALL ages and skill levels, from first-time lifters to experienced gym-goers!
🏋️ Learn proper lifting form & technique
Discover ways to help prevent common injuries
Improve strength, stability & movement
Get individualized exercises to add to YOUR workout routine
Ask questions & get personal guidance
Saturday, October 17
9:00–10:30 AM
$15/person
Members and non-members welcome!
🔥 ONLY 12 SPOTS!
📲 Sign up on the Athletic Edge app!