UPMC Wellness Center

UPMC Wellness Center UPMC Wellness Center, Wilfred R. Cameron Pavilion - where Wellness is Our Passion, Your Health is Our Mission.
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STAY ON TRACK SATURDAYStay on Track Saturday is here with a simple recipe to support your wellness journey. This tex mex...
09/12/2026

STAY ON TRACK SATURDAY

Stay on Track Saturday is here with a simple recipe to support your wellness journey. This tex mex bean corn salad with lime vinaigrette is a fresh, flavorful option for busy individuals and families who want healthy eating to feel realistic and sustainable. Healthy habits do not have to be complicated. Small choices like this can help you move more, feel better, and stay focused on your personal goals.

https://canva.link/7lz0dkoias4e9eo

ATTENTION MEMBERS We’re excited to welcome Family Time back starting Saturday, September 12 from 1:00 to 3:00 p.m. Famil...
09/11/2026

ATTENTION MEMBERS

We’re excited to welcome Family Time back starting Saturday, September 12 from 1:00 to 3:00 p.m. Family Time will run every Saturday through April 24, 2027. Bring your children and grandchildren and spend the afternoon connecting, moving more, and enjoying family wellness together.

09/10/2026

METCON FRIDAYS

September 11 through October 30

Fridays - 5:30 to 6:30 a.m. and 6:30 to 7:30 a.m.

Looking for training inspired by CrossFit and Hyrox? Our eight-week program is built for anyone ready to challenge themselves with fun, full-body workouts and take the next step in their fitness journey. Join James, Kat, Sami, and Noah for support, encouragement, and a stronger every day approach to training.

STAY ON TRACK SATURDAYFor this Stay on Track Saturday, we are sharing a recipe that makes healthy eating feel realistic ...
09/05/2026

STAY ON TRACK SATURDAY

For this Stay on Track Saturday, we are sharing a recipe that makes healthy eating feel realistic and enjoyable. This grilled chicken gyro sandwich is a flavorful option for busy individuals and families who want to stay consistent with healthy habits and support an active lifestyle. Small choices add up, and this is one more way to keep making progress toward your personal goals.

https://healthyfitnessmeals.com/chicken-gyro/ -recipe-container-40636

STAY ON TRACK SATURDAYThis week’s featured recipe, healthy Mexican street corn salad, is a great way to enjoy balanced m...
08/29/2026

STAY ON TRACK SATURDAY

This week’s featured recipe, healthy Mexican street corn salad, is a great way to enjoy balanced meals while supporting your wellness journey, staying focused on your personal goals, and building an active lifestyle that works for real life.

https://abraskitchen.com/healthy-mexican-street-corn-salad/

POOL NOW OPENToday, August 29 the pool is now open.
08/29/2026

POOL NOW OPEN

Today, August 29 the pool is now open.

POOL REOPENING Tomorrow, August 29 the pool will be reopening.
08/28/2026

POOL REOPENING

Tomorrow, August 29 the pool will be reopening.

THANK YOU CAMPERSWe’re looking back on an incredible summer camp season with so much gratitude. Thank you to all the kid...
08/26/2026

THANK YOU CAMPERS

We’re looking back on an incredible summer camp season with so much gratitude. Thank you to all the kids and families who spent part of their summer with us and helped create so many special memories. From active days to new friendships, this summer was a great reminder that we’re healthier together. As everyone heads into the new school year, we wish you confidence, success, and plenty of great moments ahead.

ATTENTION MEMBERSThursday, August 27Mat Pilates at 9:00 a.m. with Jamie will not be held. Barre with Eileen will take it...
08/26/2026

ATTENTION MEMBERS

Thursday, August 27

Mat Pilates at 9:00 a.m. with Jamie will not be held. Barre with Eileen will take it’s place instead. This will be for tomorrow’s class only.

We apologize for the inconvenience!

08/25/2026

From Prevention to Recovery - Athlete’s Guide to Knee Injuries

Tuesday, September 1
6:00 to 7:00 p.m.
Pricing - Free

Register at the front desk or online.
Spaces are limited—reserve your spot today!

Join orthopedic surgeon Dr. Steven Magister, physical therapist David Gregg and master personal trainer Jackson Momplaisir in a seminar regarding prevention, rehabilitation and recovery from your most common knee injuries seen in athletes. This seminar is great for athletes, parents, coaches, and athletic trainers.

Register at the front desk or online.
Spaces are limited—reserve your spot today!

UPMC Wilfred R. Cameron Pavilion
240 Wellness Way
Washington, PA 15301

Address

240 Wellness Way
Washington, PA
15301

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 5pm
Sunday 7am - 3pm

Telephone

+17242259355

Website

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