Individualized Personal Training & Group Training Services, Health Coaching, Strength & Conditioning
06/24/2026
Some things never change! Wife & Husband owned and operated since day 1.
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Come try our family small business today and see why genuine care, authenticity, and truly personalized training beat out large corporations and large box gyms any day. 💪🏽
“Let’s talk ab training”
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This week, let’s talk about ab training, how abs are crucial for your core, but not solely you core, some ideas for programming ab training, as well as loading/recovery ideas.
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Looking to step up your ab game, reach out to us at DS and start your coaching journey today! 💪🏻🐰
Happy Pride Month to all of our LGBTQ+ DS Members and our friends in strength across the world. Strength is a magical thing and we’re honored to share it with all of you! 🏳️🌈🏳️⚧️
“Let’s talk chalk usage”
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In this “Let’s Talk” video, we explore chalk usage in the gym. Why we use it, how to apply it, and how to clean up after are all covered, along with a few chalk alternatives involving lifting straps. Hope everyone enjoys this video and finds some good tips on chalking up respectfully in the gym!