Dedicated Strength

“Let’s talk your responsibilities as a client”
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You signed up for training and you want to get the most out of your experience. Taking action with training is great and a huge start to that, but having a good team oriented relationship with your coach takes things to the next level. Here are a few things you, as a client, can bring to the table to enhance your experience.

“Let’s talk ab training”
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This week, let’s talk about ab training, how abs are crucial for your core, but not solely you core, some ideas for programming ab training, as well as loading/recovery ideas.
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Looking to step up your ab game, reach out to us at DS and start your coaching journey today! 💪🏻🐰

Happy Pride Month to all of our LGBTQ+ DS Members and our friends in strength across the world. Strength is a magical thing and we’re honored to share it with all of you! 🏳️‍🌈🏳️‍⚧️

“Let’s talk chalk usage”
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In this “Let’s Talk” video, we explore chalk usage in the gym. Why we use it, how to apply it, and how to clean up after are all covered, along with a few chalk alternatives involving lifting straps. Hope everyone enjoys this video and finds some good tips on chalking up respectfully in the gym!