the mill pgh

the mill pgh strength for real life + recovery. lift. recover. glow.

šŸ“opening soon

sign up for summer glow camp: Vagaro.com/themillpgh

weā€™re just checkingā€¦ šŸ‘€
09/05/2026

weā€™re just checkingā€¦ šŸ‘€

while weā€™re working hard behind the scenes getting the mill readyā€¦ letā€™s chat šŸ–¤āœØ what is ONE thing your ideal fitness st...
09/02/2026

while weā€™re working hard behind the scenes getting the mill readyā€¦ letā€™s chat šŸ–¤

āœØ what is ONE thing your ideal fitness studio would have?

more strength? low-impact options? better class times? time to recover? smaller classes? tell us everything, besties šŸ‘€

drop your answer in the comments āœØ

we couldnā€™t find everything we wanted in one studioā€¦ so we created it.heavy lifts you can progress.small classes. mat-ba...
08/22/2026

we couldnā€™t find everything we wanted in one studioā€¦ so we created it.

heavy lifts you can progress.
small classes.
mat-based strength + accessory work.
recovery thatā€™s part of the plan.
step dance parties.

a little bougie. a lot strong. built for real life.

the mill is coming. šŸ¤

founding club details coming soon šŸ‘€

itā€™s kinda chicā€¦ āœØšŸ–¤
08/13/2026

itā€™s kinda chicā€¦ āœØšŸ–¤

keys in hand āœ”ļø ā€¦ the mill officially has a front door.now we get to turn an empty space into everything weā€™ve been drea...
08/12/2026

keys in hand āœ”ļø ā€¦ the mill officially has a front door.

now we get to turn an empty space into everything weā€™ve been dreaming up.

strength. step. recovery. a place to invest in yourself.

cant wait to bring you along as we build it. šŸ¤

the mill is officially putting down rootsā€¦ and we canā€™t wait to welcome you. a place to build strength. a place to recov...
08/05/2026

the mill is officially putting down rootsā€¦ and we canā€™t wait to welcome you.

a place to build strength.
a place to recover.
a place to belong.

coming this fall to peters twp/ canonsburg.

make sure you follow us to be the first to knowšŸ–¤

07/21/2026

Back that ass upā€¦because weā€™re training for great glutes AND to be able to get off the floor without assistance šŸ‘

Stop doing random workouts and follow a plan built specifically for you.

With our virtual coaching, youā€™ll get personalized workouts delivered through an app, so all you have to do is open it, hit start, and lift. No more wondering what to do when you get to the gym.

Work out on your schedule with a program thatā€™s updated as you progress.

DM MILL to get started šŸ’Ŗ

07/18/2026

Sunset workouts with the girlsā€¦.. yes please šŸ™‹ā€ā™€ļøšŸ’ŖāœØ

Link in bio to join us šŸŖ©

07/08/2026

Looking for a workout that gets you outside and gives you a break from the chaos?

āœØ Summer Glow Club is your excuse to get out of the house, move your body, and do something for YOU.

ā˜€ļø Outdoor evening workouts
šŸ’Ŗ Full-body strength + cardio
šŸŽ¶ Great music & good vibes
šŸ’• All fitness levels welcome

Come sweat, laugh, and leave feeling stronger than you arrived.

šŸ“ Limited spots availableā€”grab yours before theyā€™re gone! DM GLOW or use the link in bio to sign up.

06/25/2026

POV: you found a way to get your sweat on in the sunshine ā˜€ļø šŸ’Ŗ šŸ’¦

full body fitness, fresh air, and throwback jamsā€¦ what more could a girl want?

you donā€™t wanna miss this seriesā€¦ link in bio to book ā™„ļø

Address

11 Line Drive Ln
Washington, PA
15301

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