08/21/2026
Found this pic in my fb album. Rest in power to both my cousins Tracy and Worm may they continue to watching over us from the ancestor realm ( Hammond/ Manley Bloodline)
A boxing workout can increase endurance, strength and speed. Although boxing workouts can be cruel and intense, the risk is worth the reward.
Group training, boxing and weight loss
08/21/2026
Found this pic in my fb album. Rest in power to both my cousins Tracy and Worm may they continue to watching over us from the ancestor realm ( Hammond/ Manley Bloodline)
07/25/2026
DC WE NEED THIS.... WHAT YOU THINK?????
07/01/2026
HAPPY 25TH TO MY SON KALEEM.... KEEP LIVING IT UP SON IM PROUD OF THE MAN YOU BECOME .... 100% HAMMOND STOCK
05/17/2026
Had to come see my grandson Rasheed today....
04/25/2026
HAPPY BDAY TO MY OLDEST NASEEM MY DUDE IS NOW 26
04/12/2026
My Grandson's coming soon......
| Wednesday | 7:30pm - 9pm |
| Thursday | 7:30pm - 9pm |