Hi! I'm Shawn — veteran, musician, and mindfulness teacher. I use meditation/MBSR, breathwork & qigong to help folks develop mindfulness skills for real life.
We start exactly where you are and gently nudge toward better. 🌿 hagenmindfulness.com
07/08/2026
Nice to be back on the JMU campus working with the horn students of the summer band camp. Of course, most of the focus is on horn playing, but doesn’t improvement always come from a mindful and intentional place. Go spread some calm and some joy!
On the road with Hagen Mindfulness — Spring 2026.
Six schools. One spring. Over 500 students and faculty learning to get out of their own way and lean into their intentions.
Grateful for every room full of curious humans at Penn State, Indiana University, Mississippi State, Southern Miss, Louisiana State, and McNeese State this season. 🎓
Now booking mindfulness residencies for the 2026–27 academic year. If you want to bring practical, no-woo mindfulness tools to your students and faculty, let’s talk.
🔗 Link in bio | hagenmindfulness.com
04/24/2026
Such fun being part of the Southern Mississippi Brass Symposium!
Ready for my first stop at Mississippi State!
04/09/2026