Mind Body & Whole

What is the one thing you want to change about your health for 2020?

Day 29! 100 squats - have you had a chance to do your daily fitness challenge? I’m going to do mine tonight!

Congratulations to all who participated and tried something new.

Need some tips for your winter workout routine?

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Day 27! 90 squats today! How did you do?

We're almost to the finish line. Stay strong. Split them up if you need to, or choose another activity that feels right for your body. The point is to move your body.

We're on day 16 - 55 squats! I did mine in my Barre3 class. Where did you do your squats? (or other movement?)

Day 12 is 45 squats

Remember, if squats aren't your thing - if they hurt your knees or you want to do something else, do it! Choose crunches, or some yoga poses! Play with your kids, walk your dog, or go sledding.

The purpose is to move your body. Feed your self with healthy movement. And have fun. Please have fun!

Do you ever have a struggle between your dark side and your light side? I think we all do sometimes.

My latest blog post is about that struggle.

We Are Both the Darkness and the Light – Mind Body & Whole We Are Both the Darkness and the Light By Mary | December 11, 2019 | 0 “They say there is no light without dark, no good without evil, no male without female, no right without wrong. That nothing can exist if it’s direct opposite does not also exist.” ― Laurell K. Hamilton, Incubus Dreams ...

Day of rest! What do you do on your rest day?

Trying to eat more fruits and veggies?

How to navigate the Dirty Dozen and Clean 15 Foods – Mind Body & Whole How to navigate the Dirty Dozen and Clean 15 Foods By Mary | December 7, 2019 | 0 Have you thought about the fruits and vegetables that you eat? Luckily I live in a city with an abundance of shopping options. There are grocery stores and farmers markets galore! And almost as many options for organic...