MINT Gym and Studio

Starting Sunday, July 12 at 12pm, join Chelsea Cirruzzo for Women's Lifting Club — a new strength-training class at MINT built for women and non-binary people who want to build real foundations in weightlifting.

Each month focuses on a different movement pattern — hinge, squat, push, and pull — and includes basic form guidance, movement prep, and strength circuits using barbells and free weights. You'll leave each session with an expanded toolkit of exercises you can incorporate into your regular routine.

📅 Sundays, 12pm
🗓️ First session: 7/12

All levels welcome — reserve your spot here: https://www.mintdc.com/gym-class-schedule/

You can have it all at MINT.

Cardio and strength equipment, unlimited studio classes, and access to some of DC's top personal trainers — all under one roof. Whatever your goals, whatever your style, MINT meets you where you are.

Explore everything MINT has to offer and check out our limited time deals: https://www.mintdc.com/

Join us tomorrow at 6pm for MINT Yoga: Hips and Hamstrings with Molly Heinsler, a vinyasa class inspired by yogic philosophy that blends slow, mindful movement with traditional yoga postures for increased flexibility and peace of mind.

This class has a focus on stretching and strengthening the hips and hamstrings. Matching breath to movement, students can expect to leave class feeling liberated and rejuvenated.

The class is accessible to all levels of practitioners, with a wide variety of options and modifications provided to meet students where they are in their embodied yoga journey.

📅 Wednesdays, 6pm

All levels welcome — reserve your spot here: https://www.mintdc.com/gym-class-schedule/

Just 2 sessions left in Braegan Padley's Pull-Up Camp SGT — don't miss your last chance to join.

This small group training program helps participants build the strength, technique, and confidence needed to complete one or more unassisted pull-ups. Through progressive overload, mobility work, and a structured plan tailored to all fitness levels, participants develop the pulling strength and movement mechanics needed to get there.

By the end of the program, members will have work toward:
At least one full, unassisted pull-up by week 6 (if starting from banded)
Improved grip, core, scapular, and pulling strength
Proper pull-up mechanics to prevent injury
A sustainable upper body strength foundation for long-term progress

📅 Tuesdays, 6:30pm
🗓️ Final sessions: 7/7 & 7/14

Reserve one of your last 2 spots here: https://www.mintdc.com/gym-class-schedule/

Start your Wednesday with Anne's Power Row class at MINT, every Wednesday at 6am. All levels welcome.

This class combines high-intensity rowing on our Concept2 rowers with strength, conditioning, and core exercises, resulting in the perfect balance of cardio and full-body strength training. Rowing incorporates the entire body, offering an extremely effective and balanced workout with no impact on the joints.

📅 Wednesdays, 6am

All levels welcome — reserve your spot here: https://www.mintdc.com/gym-class-schedule/

🎆 Happy 4th of July. 🇺🇸

From all of us at MINT, here's to community, strength, and a great holiday weekend.

Recovery, built into your routine. Massage therapy is now available on-site at MINT, through our partnership with Lindsay Little of Soma Lingua, a trusted local massage therapist with an established Adams Morgan practice.

Massage therapy at MINT is designed to support your body through every phase of your wellness journey, whether you're training consistently, managing everyday stress, or prioritizing recovery. Each session is personalized and focused on helping you move better, recover faster, and feel more at ease in your body.

Massage therapy at MINT supports:
✔️ Workout recovery and muscle relief
✔️ Stress reduction and relaxation
✔️ Mobility, flexibility, and circulation
✔️ Body awareness and long-term wellness

By offering massage therapy in our space, recovery becomes a natural extension of your routine, not something you need to schedule elsewhere.
Exclusive MINT member offers:

🎁 Complimentary 15-minute first-time session
🎁 20% off your first-time pack of 5
🎁 10% off all services
Limit one complimentary session and 5-pack offer per member. To claim, email Lindsay directly at [email protected].

We are open normal hours this Friday, July 3 and Saturday, July 4!

Meet Robin TenHoor, MINT Cycle instructor, architect, and DC creative.

Robin fell in love with cycling in college and spent five years as a rider before an instructor encouraged her to take the podium herself. She's been teaching at MINT since 2025, bringing an athlete's drive, a designer's precision, and an unpredictable playlist — 70s disco, house, pop, and a soft spot for Tate McRae — to every class. Her classes are high-energy with humor woven in, and she takes song requests from riders to keep things collaborative.

Her advice for first-timers: come with an open mind. No prior cycling experience required.

Outside MINT, Robin works as a designer at a DC architecture firm specializing in school design, and spends weekends running Rock Creek Park or sketching at the National Gallery of Art.

Join Robin every Thursday at 6:30pm for Rhythm Ride — all fitness levels welcome. Our MATRIX bikes fit traditional sneakers or SPD cleats, with monitors tracking cadence, resistance, distance, and power.

📅 Thursdays, 6:30pm

Check the schedule and book your spot: https://www.mintdc.com/gym-class-schedule/

Just 2 sessions left in Jacob Evans's Trifecta: Push. Pull. Legs SGT series — don't miss your chance to join this full-body strength training program.

Trifecta is built around three foundational movement patterns: push, pull, and legs. While one partner performs a strength exercise, the other engages in active rest, maximizing efficiency and keeping energy high throughout the session.

What makes this SGT unique is its simplicity and intentionality. Three movements. One complete workout. No wasted time and no complicated programming — just purposeful training that works major muscle groups every session.

Through this series, clients build functional strength, improve muscle tone and body composition, and develop foundational movement literacy across all three core patterns. The active rest component enhances muscular endurance and cardiovascular conditioning, while the partner format builds the accountability and consistency needed for long-term results.

📅 Wednesdays, 7pm
🗓️ Final sessions: 7/1 & 7/8

Reserve one of your last 2 spots here: https://www.mintdc.com/gym-class-schedule/