E=MCF - Get Mint Fit

They say wear what makes you feel good… so I figured I’d dress like the brand. 💚🌱

MintFit outside the gym too.

Happy Birthday to Get Mint Fit Ambassador but more importantly my whole heart ❤️ né.

Signé thank you for the joy and light that you bring to my life and to lives of everyone that you touch. 💚

Typical breakfast when I’m not intermittent fasting. 🍓🥚🥑

Simple. High in protein. Filling. And it keeps me energized without weighing me down.

Today’s plate:
🥚 2 boiled eggs
🥑 Guacamole
🍓 Greek yogurt

People are always looking for the “perfect” breakfast, but consistency beats perfection every time.

You don’t have to eat fancy.
You don’t have to spend a fortune.
You just need meals that help you reach your goals and fit your lifestyle.

This works for me when I’m not fasting. Find what works for you—and stick with it long enough to see results.

What’s your go-to healthy breakfast? 👇🏾

As a trainer, I’ve had the privilege of working with some truly inspiring people. Dan Tate is one of them.

Dan, a Get Mint Fit client and ALS advocate, is featured in Ring Every Bell.

“Ring Every Bell” is a powerful documentary short chronicling Actor Eric Dane’s final advocacy efforts alongside I AM ALS co-founders Brian Wallach, his wife and caregiver, Sandra Abrevaya; I AM ALS Board Member and ALS patient and advocate leader Dan Tate, Jr., and the inspiring ALS community.

The film tells the story of how the patient and caregiver-led advocacy movement—coupled with bipartisan Congressional leadership and advocacy—is accelerating progress toward treatments and cures. https://youtu.be/w8IVhkNiAlI?is=hsQPrBaviXSzAuUA