08/26/2026
If you work out, you’ve lived at least ONE of these. 😂💪🏾
E=MCF - Get Mint Fit
Share
Personal trainer specializing in TRX, Kettlebell training, rehabilitation, and more. Email getmintf We can also come to your local gym!
Get Mint Fit is focused on providing high-quality service and customer satisfaction
You and your WELLNESS goals are most important to us. We offer in-home and outdoor personal training sessions where we come to the location of your choice!
08/26/2026
08/24/2026
I could write you a million posts about why you should start your fitness journey NOW (at any age) or you can just turn on the sound and the video will speak for itself.
08/21/2026
The goal was never to live in the gym.
It was to build a body that lets you LIVE.
Walk the city. Climb the stairs. Dance all night. Get on the boat. Try the excursion. Keep up with your people. And still have enough energy to enjoy where you are.
Sometimes fitness looks like weights, reps and sweat. And sometimes it looks like blue water in another country. 🌊
That’s the part we don’t talk about enough.
08/17/2026
Some of these might hurt your feelings. 🫣
But if one made you stop scrolling, read it twice.
Fitness isn’t just about what happens during the workout. It’s the habits, the choices and the stuff we keep telling ourselves we’re going to change “eventually.”
So which slide called you out the WORST? 👀👇🏾
08/14/2026
I know who this is for…👀
You had a setback. Okay. But how long are you planning to live there?
At some point, you have to stop replaying what went wrong and start figuring out what happens next.
The setback already took enough from you. Don’t give it your momentum too.
Feel it. Learn from it. Then start planning the comeback.
And trust me…a good comeback will make you forget all about that setback. 💪🏾
08/12/2026
Personal trainers don’t always get included in the healthcare conversation, but we should.
We see people week after week—not just when something hurts.
We see the stiff knee before it becomes “I can’t do that anymore.”
We see strength slipping before everyday things start feeling hard.
We see what sitting all day, stress, poor sleep and getting older can do to a body.
And we have the opportunity to do something about it.
That’s one of the reasons I take this work seriously.
Prevention doesn’t always happen in a doctor’s office. Sometimes it starts in the gym.
08/10/2026
I don’t want fitness to be the reason you miss out on life. I want fitness to be the reason you can do MORE of it.
Walk the city. Catch the flight. Climb the stairs. Dance all night. Keep up with the family. Enjoy the coffee 🥤
That’s the kind of “in shape” I care about.
What has being consistent with your workouts allowed you to do more of these days?
08/07/2026
Gym people… I know at least ONE of these felt a little too personal. 😂
Which one did you feel the MOST?
08/05/2026
There was a time when people told women not to lift weights because they thought it would make them “look like a man.”
Meanwhile, women like Abbye “Pudgy” Stockton were proving the opposite. She showed the world that strength and femininity could exist together.
Fast forward to today, and I still hear it:
“I don’t want to get bulky.”
As a trainer for over 20 years, let me tell you… lifting weights isn’t going to accidentally turn you into a bodybuilder.
What it can do is help you:
💪🏾 Build strength
🦴 Support healthy bones
❤️ Improve your metabolism
⚖️ Boost your confidence
🛍️ Carry your groceries without struggling
👵🏾 Stay independent as you age
Ladies, don’t let outdated myths keep you from becoming stronger.
Strong has never been out of style. 💚
Have you ever avoided lifting weights because you were afraid of getting “too bulky?” Let’s talk about it below. 👇🏾
Want your business to be the top-listed Gym/sports Facility in Washington D.C.?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Website
Address
Washington D.C., DC
20011