Sweetbay Yoga

There is nothing we love more than hearing how your time on the mat impacts your body, mind, and weekend! From exploring alignment nuances to discovering the magic of props, our incredible teachers are here to guide you every step of the way. 🧘‍♀️🧘‍♂️

Thank you to our sweet community for sharing your practice with us! 🌿

🔗 Ready to experience the Sweetbay difference? Head to the link in our bio to book your next class with Raina, Blandine, Mary, or any of our amazing instructors!

We're exploring the idea of adding Mahjong sessions to our studio schedule and would love to hear your thoughts!

Whether you're a seasoned player or completely new to the game, please let us know:

1. Would you be interested in beginner classes to learn how to play?

2. Would you prefer open-play sessions where you can drop in and play with others?

Comment below or message us to share your interest and any feedback. We look forward to gathering with you both on and off the mat!

Be the energy you want to cultivate. 🕊️

Practicing with intention means giving your body the support and strength it needs for a lifetime of movement. Join Laurie for Level 1: Strength & Bone Health every Monday and Wednesday at 12 PM.

Using props for precision alignment allows us to safely build bone density and deep muscular strength—at any age or stage of practice.

📍 Sweetbay Yoga | Bethesda, MD

🔗 Click the link in bio to book your class!

Invest in your practice, your health, and your peace of mind. 🕊️✨

Whether you’re stepping onto the mat for the very first time or looking to build a consistent weekly routine, we have a pass that fits your flow at Sweetbay.

Single Classes & Specials

Single Class Drop-In: $32

NEW STUDENT SPECIAL: 2-for-1 ($32) — bring a friend or save your second class for later!

Class Packs

8-Class Pass: $214 (12-week expiration)

20-Class Pass: $480 (28-week expiration)

40-Class Pass: $910 (52-week expiration)

BeYUMMY Classes

First Class FREE

Single Class: $20

📌 Save this post for quick reference when booking your monthly schedule!

Have questions or interested in booking a private session? Reach out to us anytime at [email protected] or [email protected].

🔗 Ready to reserve your mat? Head to the link in our bio to get started!

Ever caught yourself striking a yoga pose when you least expected it? 👖✨
You’re waiting for your morning coffee, chatting in the kitchen, or standing in line… and suddenly you realize:
You’re casually balancing in Vrksasana (Tree Pose) 🌳
You’re grounding through all four corners of your feet in Tadasana at the grocery store 🛒
You’ve automatically lengthened your spine while checking your email 📱
Once Iyengar alignment gets into your muscle memory, you can’t turn it off—no matter what you’re wearing! 😂

WE WANT TO SEE YOUR ACCIDENTAL POSES! 👇
Show us how yoga shows up in your everyday life:
1. Snap a photo or video of yourself catching an unexpected yoga pose in your favorite pair of jeans (or everyday outfit!).
2. Tag us ⁠⁠ and use ⁠ ⁠.
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Sweetbay August Schedule🧘‍♀️✨

A new month brings fresh energy, space to reset, and intentional practice.

🗓️ Click the link in our bio to book a class today!

Yoga? Sweetbay!

Come join us in the studio🤍
Link in bio to schedule!

Can you relate?! 😂
What comes up when you try?
Let us know in the comments below!

New students get a deal on classes plus a FREE GIFT in the studio!! Book a class to get yours!
Link in bio to schedule🤍