Uplift Strength & Spirit

Uplift Strength & Spirit

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Semi-private strength training for busy DC professionals. Expert coaching, individualized programming, and measurable progress.

Go to our website to book your consultation now โ†“ Uplift Strength & Spirit has been trusted by hundreds of Washingtonians to provide total body transformations through strength and nutrition coaching. Unlike other weight loss programs that leave you exhausted, hungry, and frustrated with your lack of results, Uplift offers individualized personal training programming, built-for-you nutrition, and accountability to support you as you reveal your utmost potential.

11/05/2025

โ˜• Imagine wrapping up the holiday season satisfied, at peace, and rejuvenatedโ€” rather than tired, sick, and feeling behind.

We're offering the ๐—›๐—ผ๐—น๐—ถ๐—ฑ๐—ฎ๐˜† ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ช๐—ฒ๐—ฏ๐—ถ๐—ป๐—ฎ๐—ฟ ๐˜๐—ต๐—ถ๐˜€ ๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜† ๐—ก๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿต๐˜๐—ต ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ป๐—ผ๐—ผ๐—ป - ๐Ÿญ:๐Ÿญ๐Ÿฑ๐—ฝ๐—บ to help make that your reality. Invest 75 minutes (live or from the recording) in planning your unique, deep holiday health with guidance from our own Registered Health Coach HCA-RHCโ„ข, Molly Dunn.

๐——๐—ฒ๐—ฒ๐—ฝ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ด๐—ผ๐—ฒ๐˜€ ๐—ฏ๐—ฒ๐˜†๐—ผ๐—ป๐—ฑ ๐—ป๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒโ€” ๐—ถ๐˜ ๐—ถ๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ผ๐˜‚๐—ฟ ๐˜€๐—ผ๐—ฐ๐—ถ๐—ฎ๐—น ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€, ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐˜„๐—ฒ๐—น๐—น-๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด, ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ฒ๐—ป๐˜€๐—ฒ ๐—ผ๐—ณ ๐—ฝ๐˜‚๐—ฟ๐—ฝ๐—ผ๐˜€๐—ฒ.

Molly will help you tune into what you truly want from this holiday season. She will give you evidence-based insights and tools to enjoy deep, joyful health during this time of year.

You deserve a happy, healthy season.

๐Ÿ”— Register here: https://upliftstrengthspirit.onbookee.com/courses/r/1228/loc/1297?group=0

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Location

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Address


1232 M Street NW
Washington D.C., DC
20005

Opening Hours

Monday 5:45am - 8:30pm
Tuesday 5:45am - 8:30pm
Wednesday 5:45am - 8:30pm
Thursday 5:45am - 8:30pm
Friday 5:45am - 5:15pm
Saturday 6:45am - 1:45pm