JTR Jujutsu International

Your workout just got an upgrade.

What if your workout could help you feel stronger, fitter, AND more confident in your ability to protect yourself?

Join our 𝟲-𝘄𝗲𝗲𝗸 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗦𝗲𝗹𝗳-𝗗𝗲𝗳𝗲𝗻𝘀𝗲 𝗕𝗼𝗼𝘁𝗰𝗮𝗺𝗽 for an hour of movement, practical skills, confidence-building, and fun with a supportive group of women.

💪 Build strength & fitness
🥋 Learn practical self-defense skills
🧠 Develop situational awareness
🔥 Challenge yourself

Saturdays | 9–10 AM
Starting September 12
JTR Jujutsu International

Reserve your spot today!
https://jtrjujutsu.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=7CCFA018-1E87-410C-B78F-DA69F03BD880&personId=CEE58123-DD05-46C5-A8B8-0A9CF3E2C99F

You are stronger than you think. 💪

This fall, spend 𝘀𝗶𝘅 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆𝘀 building skills that can change the way you move through the world.

Our 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗦𝗲𝗹𝗳-𝗗𝗲𝗳𝗲𝗻𝘀𝗲 𝗕𝗼𝗼𝘁𝗰𝗮𝗺𝗽 combines practical self-defense training with fitness, confidence-building, and a welcoming community.

You’ll practice how to:
→ Recognize potential threats
→ Escape and survive from the ground
→ Respond with practical self-defense techniques
→ Build confidence under pressure

📍 JTR Jujutsu International
🗓️ Begins September 12
⏰ Saturdays, 9–10 AM
👊 Women Ages 16+

Sign up today and start building real-world strength.

Register here: https://jtrjujutsu.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=7CCFA018-1E87-410C-B78F-DA69F03BD880&personId=52DD9232-E2DB-4268-ACEE-39B0610756B5

Every woman deserves to feel safe and confident. Join us tomorrow for an action-packed crash course designed to give you real skills for real life.

𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁:
𝘍𝘪𝘵𝘯𝘦𝘴𝘴 - moderate-to-high intensity training with striking drills (elbows, knees & more) using padded gear

𝘗𝘳𝘢𝘤𝘵𝘪𝘤𝘢𝘭 S𝘪𝘮𝘶𝘭𝘢𝘵𝘪𝘰𝘯𝘴 - practice drills for real-life threats women face

𝘌𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯 - situational awareness training through real case examples

No experience needed. You'll leave stronger, more confident, and ready for anything.

📍 Sunday, August 16 | 11 - 1:30 PM

There are a few spots remaining — reserve yours today!
👉 https://jtrjujutsu.sites.zenplanner.com/event.cfm?eventId=6B51FAF2-57CB-44C9-9ED2-7A84812D538A

Knowledge is confidence. 💥

Join us for our Women’s Self-Defense Crash Course on Sunday, August 16th!

This crash course is designed to have you walk away feeling more prepared, confident, and ready for anything.

What you'll gain:
🔹 Sharper situational awareness — spot danger before it starts
🔹 Simple, effective self-defense techniques for real scenarios
🔹 The confidence and mindset to stay calm and in control under pressure
🔹 A supportive community cheering you on every step

⚡ Only a few spots left — sign up today!
👉 https://jtrjujutsu.sites.zenplanner.com/event.cfm?eventId=6B51FAF2-57CB-44C9-9ED2-7A84812D538A

On this International Youth Day, we celebrate the energy, potential, and resilience of our youth!

At JTR Jujutsu International, our youth programs go beyond martial arts—we teach self-defense, instill focus and discipline, and build personal confidence that lasts a lifetime.

🎒 Fall 2026 Registration is NOW OPEN! Give your child the tools to thrive both on and off the mat this school year.

Call us at +202-203-8056 or visit www.jtrjujutsu.com to learn more and sign up for a complimentary class.

https://budomindset.com/welcome/f/the-east-dragon.

The “East Dragon” is a story worth sharing. Hope you enjoy. Share the love ❤️

The East Dragon A Reflection on Legacy, Grief, and Carrying a Teacher Forward

https://youtu.be/nc2bE00Hvuk

Longevity Is a Skill: Master Don on Martial Arts, Injury, and Training for Life What does it take to train in martial arts for a lifetime?In this...

JTR Jujutsu showed up to celebrate Earth Day! Students, families, and staff came together with a neighborhood cleanup in an effort to give back to our Tenley town community and keep it beautiful! ❤️🌎💪🏼