Elements Fitness and Wellness Center

Lengthen, Strengthen, Move! Elements offered: fitness, rehab, cross training with GYROTONIC® exercise, Pilates, physical therapy, massage, Accupuncture for all

The practitioners at Elements are dedicated to bringing about the joy that comes from moving freely to everyone of all ages and health. Whether you are a professional athlete or someone looking to improve your overall mobility and fitness, there is a program here for you.

07/11/2026

🚨 GYROKINESIS® Level 1 Final Certification Course
with Master Trainer Chantal Deeble

📅 December 11–13, 2026
📍 Elements Center | Washington, DC

Ready to complete your Level 1 Certification or take the Update Course? This is your opportunity to train with Chantal Deeble and continue your journey as a GYROKINESIS® trainer.

✨ Deepen your understanding of the GYROKINESIS® Method, refine your teaching skills, and take the final step toward certification while connecting with fellow trainers from around the world.

🚨 The previous final certification course filled fast and people couldn’t get in! Please don’t wait. If you know you're coming, register now to secure your spot. Spaces are limited, and we'd love to have you with us this December.

🔗 Register today: https://bit.ly/49yhLAY

07/09/2026

GYROTONIC® July – Day 9: X-Grip Stretch into Spiral ✨

This week, we're featuring our Elements Physical Therapists and how they use the GYROTONIC® Method with patients and in their daily lives.

Meet Michele, one of our PTs! Outside of treating patients, Michele makes time for her own GYROTONIC® Self Practice. It's how she stays mobile, active and connected to her own body—so she can continue helping others do the same.

Today's movement, X-Grip Stretch into Spiral, is one of the many exercises she enjoys to ease tension, improve mobility in the spine, shoulders and hips. A great movement to squeeze in between patients to reconnect to breath and reset the nervous system through out the day.

📧 Email us at [email protected] to book a session.

07/09/2026

07/08/2026

GYROTONIC® July – Day 8: Stirring ✨

This week, we're featuring our Elements Physical Therapists and how they use the GYROTONIC® Method as part of patient care.

Meet Lisa, one of our Physical therapists! Watch how she incorporates Stirring into her treatment sessions to help improve mobility and support more efficient, comfortable and integrated movement. Adding the Gyrotonic Method allow her clients to return to work, chasing little ones at the playground and in the class room as well as other activities of daily life.

We love seeing the GYROTONIC® Method make a difference, helping patients move with greater ease and confidence every day.

📧 To book a session with Lisa, email [email protected].

07/06/2026

Your body deserves care that meets you where you are.

At Elements, you'll find a community of skilled practitioners dedicated to helping you move, feel, and live better—whether you're building strength, recovering from injury, or simply looking to feel your best.

✨ Explore what feels right for you:

• GYROTONIC® Excercise – Gentle, flowing movement that improves mobility, balance, and ease of movement.
• Pilates – Build core strength, improve alignment, and move with confidence.
• Bone Health & Strength Training – Support stronger bones and a stronger body for everyday life.
• Acupuncture & Bodywork – Restore your nervous system, release tension, and help your body recover.

There isn't just one path to wellness—there's your path. We're here to help you discover it.

If you've been thinking about trying something new or getting back into a routine, now is the perfect time.

Come move with us. Restore with us. Grow stronger with us.

📅 Book your next session today and discover what your body has been asking for.

To book an appointment or class, please contact us directly at [email protected]

07/03/2026

Celebrate GYROTONIC® July & the Freedom to Move! 🇺🇸✨

This Fourth of July, celebrate your independence by discovering the freedom of movement.

Join us for a FREE 60-minute Online GYROKINESIS® class with Teresa on:

🗓️ Saturday, July 4
🕙 10:00 AM (Online via Zoom)

Experience flowing, gentle movement that awakens the spine, improves mobility, and leaves you feeling energized from the inside out.

Reserve your free spot here:
https://tinyurl.com/56nmsr66

✨ Keep the momentum going!

Join Heather's Hybrid GYROKINESIS® Group Class—available in person or online every other Monday.

📅 Next Class: Monday, July 6, 2026
🕒 3:00 PM

Move, breathe, stretch, and reconnect with your body wherever you are.

Register here:
https://tinyurl.com/3dzunfbx

Let's celebrate July with movement, wellness, and community. We can't wait to move with you! 💙

07/01/2026

Freedom to Move, Space to Heal—July at Elements!

Our July newsletter has arrived, filled with opportunities to support your health and keep you moving with confidence.

✨ Celebrate the Fourth of July with a FREE GYROKINESIS® Class
🦴 Join our NEW Osteoporosis Support Group on Thursday, July 9 at 6:15 PM
👩‍⚕️ Featuring special guest orthopedic surgeon Dr. Jocelyn Wittstein

Check your inbox for this month's classes, events, and wellness updates—or read it online here: https://conta.cc/3SxHN0N

06/29/2026

🌟 Fly Into Strength & Balance! 🌟

Aerial Trapeze Yoga with Stephanie Jolivet
📅 Every Tuesday at 6:00 PM | For All Levels

Discover strength, balance, and play in the air! Aerial Yoga uses supportive hammocks to lift you off the ground, making movement fun while giving your body a powerful reset.

💫 Benefits you may not realize you need:

>Improve heart health and circulation
>Reduce stress and risk factors for disease
>Enhance flexibility, mobility, and body awareness

It’s uplifting, energizing, and a joyful way to care for your body and mind. Come fly a little—you’ll leave feeling lighter, stronger, and more connected.

📌 Reserve your spot today: https://tinyurl.com/2wmuwh7v

06/26/2026

✨ Expand Your Knowledge. Empower Your Clients. ✨

Join osteoporosis specialist Dr. Justine Bernard for the GYROTONIC® Applications for Osteoporosis Course and gain valuable tools to support clients with osteoporosis and low bone density through safe, effective movement.

This specialized training is designed to deepen your understanding of osteoporosis while enhancing your ability to help clients improve strength, balance, mobility, posture, and overall confidence in movement.

Upcoming Course
📅 July 24–26, 2026
📍 OsteoStrong, Juno Beach, Florida
📧 Register: [email protected]

🔥 Only 3 spots remaining!

Secure your place today and take the next step in building a more specialized, impactful practice.

Upcoming Stops
📅 September 18–20, 2026
📍 MOVE Wellness | Ann Arbor, Michigan
✅ FULL CLASS

📅 November 13–15, 2026
📍 Kinespirit Riverside | New York City
📧 Register: [email protected] or [email protected]

🔥 Only 1 spot remaining!

Registration Now Open for 2027
📅 January 8–10, 2027
📍 Kinesphere Center for Movement Education | Phoenix, Arizona
📧 Register: [email protected]

📅 March 5-7, 2027
📍 PIVOT Movement Studio | Bellevue, WA
📧 Register: [email protected]

Invest in your education. Elevate your teaching. Make a lasting difference in your clients' lives.

06/22/2026

💙 Happy Father’s Day from all of us at Elements! 💙

To the fathers, grandfathers, father figures, and mentors who inspire us with their strength, resilience, and dedication—we celebrate you today.

At Elements, we know that staying strong, agile, and healthy allows you to keep showing up for the people and activities you love. Whether you're moving in a class, working on your wellness goals, or simply making time for yourself, every step toward better health matters.

Today, we honor the men who lead by example and remind us that strength is not just about power—it's about longevity, mobility, and living life to the fullest.

Thank you for all that you do. We celebrate you every day.

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Location

Washington D.C.

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Telephone

+12023335252

Website

http://www.elementscenter.com/

Address

2233 WISCONSIN Avenue NW STE 217
Washington D.C., DC
20007