FOUR Pilates

Found us on ClassPass?

Your first visit can be the start of a routine that actually feels easy to return to. Supportive instructors, welcoming energy, and classes designed for different experience levels make FOUR a space where movement feels approachable from day one 🤍

Book through ClassPass at:
https://classpass.com/studios/four-pilates-washington

Women making space for women, today and every day. 🧡

This Women’s Equality Day, we’re celebrating the women who lead, teach, support, create, and keep making wellness spaces feel more open and welcoming.

At FOUR, we believe there should always be room to move, grow, take up space, and feel like you belong.

Here’s to more women showing up for themselves and for each other.

Why choose just one?

With the Elevate 8 Package, you don't have to. Enjoy the variety of 4 Mat Pilates classes and 4 Reformer classes, giving you the opportunity to build strength, improve control, and experience the unique benefits of both styles.

It's a balanced approach that keeps your routine fresh while helping you grow with every session 🤍

Keep your momentum going.

The strength, confidence, and consistency you built this month came from every class you made time for. Carry that progress forward and keep giving your routine room to grow 🤍

Explore upcoming classes at
https://fourpilates.com/classes

Built to move together. 🧡

This Black Business Month, we’re celebrating more than movement. We’re celebrating representation, community, and the importance of creating wellness spaces where more people can feel seen, supported, and comfortable showing up as themselves.

That’s always been part of what FOUR is about, and we’re proud to keep building that kind of space with our community.

More springs don’t always mean more resistance.

Depending on the exercise, lighter spring settings can ask your body to work harder to control the carriage and maintain stability. That means more focus, deeper muscle engagement, and a challenge that may feel very different from what you expected.

In Reformer Pilates, the smallest adjustments can completely change the movement 🤍

Explore our classes at
https://fourpilates.com/classes

Happy World Photography Day! 📸🤍

Some of the best photos aren't just about the picture. They're about the moments behind it. The class that challenged you, the smile after a great workout, the friendships you've built, and the confidence you've gained along the way.

Here's to celebrating the memories, milestones, and community that make every session worth capturing.

Every class counts.

Every time you walk through our doors, you're doing something good for your body and moving one step closer to rewards. The FOUR Pilates Rewards Program is our way of celebrating the consistency that helps create lasting results.

Keep showing up, keep growing, and let your progress earn something back 🤍

Learn more at
https://fourpilates.com

Recovery is part of progress. 🤍

Strength isn't built only during your workout. It also grows during the time your body has to recover. Rest, intentional movement, and recovery all work together to help you feel stronger, move better, and stay consistent over the long term.

This National Relaxation Day, give yourself permission to slow down. Your body will thank you.

Every experienced Pilates member started with a first class.

That first step can feel like the biggest one, but you don't have to do it alone. Our Newbie Special is designed to help you get comfortable, build confidence, and discover how Pilates can support your goals in a welcoming environment.

The best time to start is when you're ready 🤍