Join me for my virtual zoom classes M/W/F at 10:30am & 12noon. despite it being online, you will get personal coaching and become part of a community!
I am also offering one-one and small group training. check everything out at BethAntellFitness.com
08/31/2026
Who has had a partial or total knee replacement? I would love to hear all of your experiences.Feel free to DM me if you prefer. do you know what type of procedure was used? Traditional, utilization of robotics, sub vastus? If you were provided options , how and why did you ultimately decide? Thanks
02/27/2026
Support your local radio station
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02/18/2026
To all of my friends born in 1966, this is OUR year, the year of the FireHorse. This sign comes around every 60 years.
08/12/2025
End of an era.... just sold my bike. I really do miss the freedom and adventure cycling offered.
07/20/2025
Great day playing tourist enjoying nature.
01/01/2025
12/25/2024
I have the best clients. Cannot wait to read this since I've been listening to her podcasts recently.
10/11/2024
Mark your calendars for 10/17. PBS is airing a documentary called "The M Factor", the first-- and long overdue-- documentary film that addresses menopause. Share with your friends.
10/01/2024
Wishing a very happy birthday!
08/22/2024
When you have a long day in a hospital waiting area... set up healthy snacks, bring an exercise band and ask a nurse for a blanket to stretch and move!