Marquis Hardamon M.S., CSCS

it all went by so fast. i went from intern to coach in a matter of months.
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the responsibilities went up. communication went up. but all in all i enjoyed it 100%
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excited for the next opportunity ‼️
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today’s lift:
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p2 snatches superset with CMJ: 3x2
nordics: 3x4
db incline press superset with lat pulldown: 3x10
goblet squat: 3x10 (almost died btw)
incline curls: 3x12 superset with candlesticks: 3x8
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yeah man…fun day😹😹
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annual conference dump
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first year attending the annual conference and I really enjoyed myself. met some great people. ate some great food. got a lot of free gear. thank you for a great experience
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worked up to a heavy triple…somewhat😅
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initially planned on 3x5 but 275 felt great so i had to try 315. was definitely going for 5 but the bar started to slip after 3🤦🏾‍♂️
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lil random dump
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just stacking days. taking the wins with the losses. grateful for every step of the journey 🙌🏾
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excited for next steps and better opportunities ( I’ll be waiting on that sponsorship😏)
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2026 Goals:
Got CSCS Certified✅
Became a D1 Strength Coach✅
Got Engaged💍✅
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4/4/26💍
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i love you
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✨

lil dump😅
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caffeine. program. data sheets. repeat.
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