EPIC DC

Calling all instructors yoga and fitness alike! You don't want to miss our Level 1 Fusion Training happening this Spring, May1st-May3rd. This 25hr module is designed to teach you the foundations of creating and sequencing fusion style classes. All details up online and a peak at the schedule below 👇
•Friday 5/1 6pm-9pm
•Saturday 5/2 9am-6:30pm
•Sunday 5/3 9am-6:30pm

The remaining 5hrs are fulfilled through observation and teaching.
DM or email [email protected] any questions or curiosities

•Contact Beyond Contact•
3.27; 7:15pm-9:15pm

You're invited to explore dance as a healing arts practice and deepen your connection with yourself and others through movement!

What is Contact Beyond Contact? A holistic dance and healing practice weaving movement, mindfulness, and group sharing into one embodied experience. Learn more about the practice at https://unityspace.org.

What will happen in this experience? We will begin with an opening circle, followed by a slow, somatic arrival to help you land in your body and in the space. We'll then flow into solo, partner, and group improvisational movement. Along the way, we'll pause and hold space to reflect and integrate as a group.

No dance experience needed!

Side effects may include: spontaneous joy, emotional release, and feelings of oneness. $30

Are you a yoga teacher or group fitness instructor ready to up-level your offerings?!! Join Emma + Amie for their Level 1 Fusion Training module. This 25hr module is designed to teach you the foundations of creating and sequencing fusion style classes such as yoga sculpt and yogalates. You will gain confidence in curating classes to support your students in strengthening their muscles and improving their cardiovascular endurance. Learn how to incorporate props in dynamic, thoughtful, and fun ways to spice up the class and challenge your students. This module will help you to build a tool kit incorporating a variety of movement formats to enhance your teaching, deepen your knowledge, and expand your offerings 💥💪🔥