P-Fit DC International

VISION + LOYALTY 2024

Design Community Wellness: Fathers In Leadership

Design Community Wellness: Leadership

There are many very different types of leaders. What does it mean to be a leader? Does it require that a person hold political office and rule masses? Does it include only those who made a positive impact on society or also those who wrecked devastation and destruction?

Jesus’ Christian followers were once persecuted by the Romans until Constantine I the Great became the first Roman emperor to convert to Christianity; now, more than two billion people call themselves Christians.

While some have founded religions, others have founded countries. George Washington is almost universally revered in the United States as the “Father of His Country,” securing independence on the battlefield and then turning down an offer to become king. Leadership is the super ingredient to build and sustain a healthy community and democracy. Library of Congress !

Project Fitness Outdoors

The Ultimate Park Workout: How to Turn the Outdoors Into a Gym Warm, sunny days are the perfect opportunity to get fit this fall on your city's dime. Here's how to design your own park workout.

The Importance of Community in Fitness

If COVID19 lockdowns have taught us anything, it’s the importance of social connection. With many people unable to see their loved ones or gather with friends, we’re realizing how important community is for our wellbeing.

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Do This Jump-Rope Workout

The secret to getting and keeping your family active and healthy is to make physical activity a enjoyable part of every day

A 15-Minute Cardio Jump Rope Workout You Can Do Anywhere The simple piece of equipment is a total-body burner.

BOOST GOOD BACTERIA

9 Ways to Improve Your Gut Bacteria, Based on Science The bacteria in your gut are incredibly important for your health and weight. Here are 9 ways to improve your gut bacteria with diet.

Healthy Community

Day 18

Identify Surprisng Sources Of Hidden Sugar

THE LOOK...

17 Postpartum Exercises To Transform Your Mom Butt Are you wondering what happened to your b***y after pregnancy? Sculpt a rock solid mom butt with these 17 exercises that will light your b***y up.

DAY 17
Sculpt Your Butt, Legs, and Core
The Look.....

Day 16

Curb Cravings

Foods That Curb Hunger What if you could cut calories, yet still eat plenty of food, and not be plagued with constant hunger?