Clif Brooks Online Fitness Coaching & Nutrition

Comment TRT for a free training on everything you should know before you start taking TRT.

Most guys on TRT only know 1 number their total testosterone. They are ignoring these others important data points that actually decide how they feel.

They get their testosterone checked, see it’s “in the normal range,” and assume everything’s working.

Months go by and they’re still tired, still fat, they can’t lose the weight, and dealing with mood swings that their families are taking the brunt of.

Doctors and clinics keep men focused on that total testosterone because you know just enough to be dangerous to yourself.

Your hormones work with your liver, thyroid, your stress levels (cortisol), and your blood… they’re all connected.

This is why you can be “on TRT” and still feel broken.

Most men don’t have a problem with motivation their issues are withey have an information problem.

They think putting more time into the gym, buying more supplements, cutting their calories lower, and fighting through the fatigue will finally make their body change.

But the weight doesn’t go anywhere… They have less energy even though they were told “workin out gives you energy”

When was the last time you had your testosterone levels checked? Not just your total testosterone, I’m talking about complete comprehensive bloodwork.

Your body is giving you clues every day that your health needs to be improved but you can’t see them.

The key to your health is “hidden” in your bloodwork that your doctor says is “normal” but you still feel like s**t.

You need to take a deeper into your hormones, blood sugar, inflammation markers, and your thyroid.

Once you understand what those numbers are telling you, your body will finally change.

Stop copying what worked for your friend. With the proper protocol you can finally get unstuck.

Stop wasting your time doing the same things that haven’t worked over and over again. The older we get… the less of it we have.

If you want results comment NOW or tap the link in my bio.

How many hours of sleep do you get every night? I used to try to get away with 4-6 but it was catching up with me.

When you look in the mirror do you recognize the man looking back at you?

The man who you used to be had more energy, more drive, more focus, more confidence, and more strength in your body.

You used to wake up early, hit the gym, and train hard.

Then, when you walked into the office you were focused and ready to take on the day. To handle the stress, pressure, and problems waiting for you.

After a long day, you still had something left for your wife and family. Without them feeling like they are only getting the rest of you and not the best of you.
But Now?

You wake up tired.

Your workouts feel… flat, that if you even do them. And when you do hit the gym, it takes your body a lot longer to recover.

That belly fat… hasn’t budged in years. If anything it’s getting bigger.

Your s*x drive is nonexistent. And believe me, your wife has noticed.

Your went to the doctor because you thought something was wrong. They ran bloodwork and your labs came back as “normal.”

But you know you do NOT feel normal.

The problem is, most men treat every symptom like a separate issue.
Mainlining caffeine for energy.

Using supplements or TRT to raise your testosterone.

Doing more cardio to get rid of your big ass belly.

And your performance in the bedroom… it’s been difficult for you to maintain an er****on long enough to make your wife a happy woman.

You started taking a little blue pill and and you feel like less of a man needing to rely on it...

But what if these problems are more connected than you think?

Many of them share one common factor.

Poor blood flow.

This is one reason more men over 35 are using daily low-dose Cialis, also known as tadalafil.

No, it is not only an erectile dysfunction medication for old men. BUT it will put add some fire to your s*x life. I call that a WIN / WIN situation.

Tadalafil helps blood vessels relax, which improves blood flow throughout your body.

Here’s a short list of
• Erectile function
• Cardiovascular function
• Exercise performance
• Muscle pumps
• Oxygen and nutrient delivery
• Blood pressure management in some men
• Urinary issues linked to an enlarged prostate

Cialis does not fix low testosterone, poor sleep, insulin resistance, excess body fat, or years of ignoring your health.

It also does not replace training, nutrition, stress management, or proper bloodwork.

For the right man, Cialis might support a broader health and performance plan.

The problem is, most men never get a real plan. They wing it and create their own. Then they get wing it results. If you don’t know what wing it results are… look in the mirror.

Their doctor glances at their labs and says everything looks “normal.” But “normal” is not the same as optimal.

And before you start popping Cialis like Pez, you need to understand what is happening inside your body.

Here are some questions that you should ask yourself. If you haven’t run bloodwork to get the answers… you are just guessing

Why did your energy drop?
Why did your blood pressure change?
Why did your body stop responding?
Why are your testosterone and free testosterone low?
Why are your blood sugar, inflammation, sleep, and recovery working against you?

Cialis might help with blood flow support. But blood flow is only one small part of the entire picture.

To get the full picture you need to look at your bloodwork, hormones, metabolism, nutrition, training, sleep, stress, and daily habits.

Which one of these peptides is the best and will help you to improve your health the fastest?

NONE OF THEM WILL WORK FOR YOU, THE WAY YOU WANT, UNTIL YOU START WITH THE BASICS!

Before you start taking peptides thinking they will solve all of your problems, ask yourself this question.

“What's already happening inside of my body that I haven't dealt with?”

Peptides aren’t magic, they amplify what is already happening inside of your body. Your results depend on your sleep, if you’re working out, the food you eat, how much stress you have. Those four inputs decide whether the signal lands or gets lost.

If you skip the basics to build a solid foundation to improve your health and start using peptides first, you are basically on a sinking ship and you are drilling holes in it yourself.

Start by building the foundation:

Sleep
Training
Food
Stress

Get those 4 categories right, and a peptide has something real to amplify and you will see results.

A peptide is a messenger. A short chain of amino acids built to deliver one instruction to one target. Your cells don't move on their own. Something has to tell them to get to work. That something, most of the time, is a peptide.

In your brain, peptides change your mood, stops hunger, increases focus, and how you respond to stress. In your body, they control hormone output, manage inflammation, and repair damaged tissue.

Over time, peptides change how your brain adapts, what connections get stronger, which genes stay switched on.

All of this can happen fast as long as you have built a solid foundation. If you haven’t you’ll say peptides didn’t work for you.

Skip the building the foundation… and it's just a waste of money for a worthless injection.