07/16/2026
Keeping it up, we have our next mid week sprints workout. Stay hydrated! 💪🏾🏃🏾♂️💨
Tidal Elite Performance Center
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Personal training with a Purpose We design an exercise regimen based on your body and your goals—not on pictures in a book or a pre-structured training routine.
PUTTING THE “PERSONAL” BACK IN “PERSONAL TRAINING”
At Tidal Elite Performance Center, our approach is different from other training studios in the Washington DC area. Active adults and athletes rely on our expertise in Muscle Activation Techniques (MAT) and our highly skilled trainers. Our intake process is the most comprehensive in the DC area, and we specialize in performance enhancement throug
07/16/2026
07/08/2026
We’re back! Here is midweek workout 3.
After taking a break for the holiday week, we are easing back into it this week focusing on endurance and mechanics.
Join us this Saturday @9 as we get back on the track, sharpen our speed, and keep building week by week.
All levels are welcome — come ready to move, learn, and put in some good work. See you Saturday! 🏃🏾♀️💨
06/25/2026
Keeping it Rolling this week with our Second Mid Week summer session sprints. Stay Hydrated!
06/16/2026
Continuing with our workouts! Here is our first midweek workout to keep the joints loose and body in sprinting form. Stay consistent!
We are on again this Saturday at Jackson Reed High School
Link in bio for sign ups.
06/09/2026
Starting this Saturday at Jackson Reed High School . Whether you've never sprinted before or you're already training, this is for you. Come get faster and put in some work. Signup link below
https://docs.google.com/forms/d/e/1FAIpQLSfmJvyphXgNpV8n41cnAxGMzod2QcVK_Ncoo35Jj4lQcfQ9Bg/viewform
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4123 Wisconsin Avenue NW
Washington D.C., DC
20016
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 6am - 8pm |