Invictus Washington DC

2. ROUND 3. DC, WE’RE BACK.

Hybrid racing is coming back to DC, and so is our panel.

Join us at Invictus Washington, DC on Sunday, August 30 from 12–2 PM for our third Hybrid Training Panel, bringing together athletes, coaches, and members of the community for a conversation about training, preparation, performance, and race day.

With HYROX DC taking place September 3–6, we’re getting together one final time before race week to talk through what it takes to be ready when it counts.

We’ll get into training and programming, strength and endurance, fueling, recovery, race strategy, lessons learned, and the things you only figure out after spending some time on the competition floor.

For those training with us at Invictus, it’s also a chance to connect the conversation back to HRTS and the work we’ve been putting in together.

Then we put it into practice.

Following the panel, YET will lead us through a training session to close out the afternoon.

📍 Invictus Washington, DC | Navy Yard
📅 Sunday, August 30
⏰ 12:00–2:00 PM
🎟️ Free registration

Race week is coming. Let’s get ready together.

🔗 Register through the link in bio.

Strongman at Invictus DC!

Bradie, Dani, Dalitso, and Nathaniel are heading to Natural Worlds in Scotland next week! 🇬🇧💪
In preparation, the events we’re training in class will be based around the challenges they’ll face at Natural Worlds. Come train with purpose and help us get these athletes ready to compete!

📸: Jeffrey W Jones

Last month, the Invictus DC crew showed up in force at the 2026 METCON RUSH

Athlete after athlete, you stepped onto the competition floor, gave everything you had, and cheered each other on through every rep, every win, and every hard-fought moment.

But what made the weekend special wasn’t just the workouts. It was the friends and family who showed up, the teammates who refused to let you quit, and the community that made it feel like something bigger than a competition.

We’re proud of the strength and grit you brought to the floor but even more proud of the people you are when you step off of it.

Invictus DC, we’re lucky to call you our crew.

Wishing our Semifinalists luck as they compete this weekend in Knoxville at Make sure to watch their individual pages to see their efforts and be sure to drop them a message or two for Good Luck. ❤️

Hard work honors heroes.

Murph 2026 at We enjoyed having you all join us this morning for our 5th Murph. Take care of yourself, recover correctly and travel safe. ❤️

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We’re excited to come together as a community to honor Memorial Day the way we know best, through a challenging workout and time spent together.

On Saturday, May 23rd, we’ll be running the hero workout Murph during our regular class hours:
•Heat 1: 9:00 AM
•Heat 2: 10:30 AM

Whether it’s your first Murph or a yearly tradition, this is a powerful opportunity to push yourself while remembering those who have served.
After the workout, stick around because we’ll be hosting a cookout in front of the gym with:
•Burgers
•Hot dogs
•Refreshing drinks

Bring your energy, your friends, and your appetite.

We’d love to see as many of you there as possible to make this a meaningful and fun community event.

Friends and family welcome and don’t pay drop in fee!

Let’s show up strong together.

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Enoyed having , a podium finisher at the recent .games, join us today for her age group semifinal qualifier.

is always here if you need the right space/heights, equipment, judges, content and support for any competition. Just let or know and we will help you coordinate.

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Not a class but a community.

Curious about HYROX or thinking about competing this fall in DC? Now’s the time to start exploring what it’s all about.

At Invictus DC, you don’t have to figure it out alone. Reach out to a coach to learn more, ask questions, and get a feel for how to train. We’ve got all the equipment you need to simulate a HYROX experience—whether you’re brand new or already eyeing race day.

You’re more than welcome to join our informal crew of athletes during open gym on Saturdays and Sundays. No pressure, no expectations—just a supportive group getting better together. Not sure where to start? That’s exactly what we’re here for.

Thinking about competing or just want to try something new? Come by one weekend, jump in, and see if it’s for you. Drop-ins are always welcome.

September will be here before you know it. Let’s get to work

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