08/29/2026
When I got home from my mission I jumped straight back into the gym. Turns out the gym was never the hard part. Finding a plan that survived my actual life was.
Every program I tried assumed I had 90 free minutes and no responsibilities. So I stopped looking and built around the one thing that always got me through the door: heavy weight.
That’s the heavy top set method. Every session opens with one big, hard, all-out set — that’s the anchor. Everything after it is built to fit whatever time I actually have that day.
When the first thing you do is the thing you love, you stop negotiating with yourself about whether you’re going.
That’s the basis of every program I write: get hyped to lift, get stronger, get bigger.
Comment “system” and I’ll send you the link to my programs 🔗