Up Dog Yoga Community

The Weekly Woof 🐾 | August 30 - September 5

🐾 Sunday: Begin the week renewed and restored with Twilight Yin, 6:30PM. The ultimate recovery tool - targets connective tissues and fascia, repairing joint mobility and preventing injury!
🐾 Friday: Our Gwen is back for one day only! Join her for an unheated Power Flow at 7:30AM, and catch up with coffee/tea (or matcha, her favorite!) after.
🐾 Friday: End the week with friendship and flows in this heated, Power Flow class, 5:15PM. Then pop over to Ivy & Coney for a UDYC-only deal on hot dogs and pints!

Everything else is on the regular schedule! See you on the mat.

Guess who is back in DC! IT'S GWEN!

Gwen returns for one morning only! Join her for an unheated Power Flow, and catch up with coffee/tea (or matcha, her favorite!) after.

Yin & Practical Magic: A Cozy Movie Night Flow

Grab your mat (and your appetite for popcorn) — we're mixing witchy vibes with deep stretches! Join Taylor for a Yin class like no other on Thursday, September 10 at 6:45PM, featuring a viewing of Practical Magic in the studio.

Yin is slow, deep, and delicious for the body. Perfect for settling in as the movie unfolds. All levels and experiences welcome, no spellcasting experience required (though we won't judge if you've got some).

Popcorn's on us. 🍿 Magic's in the air.

📍 Up Dog Yoga Community
💛 Included with membership/class pack, or drop in as a guest
👉 Link in bio to sign up — don't let this one disappear like Gillian's exes!

Spend your afternoon with Lara!

Lara leads the Monday & Wednesday Fast Dog Flows - 12:00 - 12:45PM. Join her for a truncated version of our longer Power Flows with all the same good vibes and great moves!

The Weekly Woof 🐾 | August 23 - 29

🐾 Monday: Time for a little "show dog" tune-up in our Pup Dog Foundational Flow! Yoga basics to get our 'sit' & 'stay' back in shape. Perfect for friends new to yoga!
🐾 Wednesday: Our 6:15AM Slow & Spicy is the most social flow of the week, and a perfect way to move up in Snakes & Ladders! Grab a friend, flow, and treat yoself to coffee after.
🐾 Friday: Join Akifumi Mitsubayashi, the resident priest of Shinpukuji Temple, in a Zazen meditation with live Japanese flute music. Included for members and class pack holders, or $12 drop in

Everything else is on the regular schedule! See you on the mat.

Join us for a unique meditation experience featuring Zen practice guided by the Shinpukuji Temple priest, accompanied by live traditional Japanese flute music. A visiting artist will provide live English translation throughout the workshop.

No experience required, just comfy clothes and an open mind!

🗓️ | Friday, August 28
⏰️ | 6:20 - 7:20PM
💫 | $12 drop in, Free for members and class pack holders

A themed flow LOVES to see us coming!

Thanks for the recommendations 🥰 and check your calendars for more vibes!

The Weekly Woof 🐾 | August 16 - 22

🐾 Sunday: Flow with adoptable dogs of all breeds and ages! $20, all proceeds go to The Humane Rescue Alliance!
🐾 Wednesday: ABBA is flowing through us, let's disco and flow! Included for members and class pack holders, or $15 drop in for new yogis
🐾 Saturday: Let's lengthen those muscles in a Stretch Therapy session lead by guest instructor and certified Stretch Therapist Starr Leona! Included for members and class pack holders, or $12 drop in

Everything else is on the regular schedule! See you on the mat.

Unlocking Flexibility with Stretch Therapy

Join us on August 22 from 10:45-11:45AM for a special Stretch Therapy class with the amazing Starr Leona!

What is Stretch Therapy? It's a dynamic stretching practice that goes beyond your typical post-flow stretches. Through guided techniques and breathwork, you'll release deep tension, expand your range of motion, and find a new sense of freedom in your body.

This class is FREE for our unlimited members and class pack holders! 🎉 For everyone else, drop in for just $12.

No matter your level, this is your chance to unwind, release, and feel amazing in your body. Bring your mat, your smile, and let's flow together! 🙏💛

Sign up now via the link in our bio!