Up Dog Yoga Community

The countdown is on! Next Friday, July 17th at 7:30 AM, we are getting completely hypnotic with a Power Flow dedicated entirely to Tame Impala.

If your mind has been running a little too Busyhead lately, Kevin Parker’s psychedelic synths and heavy basslines are the ultimate cheat code for getting out of your head and into your body. 🌌🕶️

We’re giving a big shoutout to JM this week!

He’s an adventure who might be found tracking down the next total solar eclipse, talking basketball hoops with his niece, or sharing his passion for the mat with our community.

His classes are a reflection that yoga occurs both on and off of the mat! Check the link in our bio to stay updated on our weekly schedule so you can grab a mat with him! 🎟️✨

Classes with Lydia have always felt like a safe harbor. 🌿

We are incredibly grateful for the dedication, warmth, and beautiful energy she has poured into this studio and everyone who stepped onto a mat with her. Thank you, Lydia, for being such a bright light. You are dearly loved, and you will be missed so much by your entire UDYC fam! 🫶🧡

When things don’t pan out exactly the way you planned, it’s easy to label it a failure. But if you walk away with a clearer view of what not to do next time, you still gained something valuable. So you have the power to change the metric. As long as you keep showing up, you're winning. 🐾✨

Tick-tock... the clock is officially running out!

So, if you’ve been putting off finishing your merch design, this is your sign to hit save and send it over. There's just over a day left to enter our Merch Design Contest!

Submissions close tomorrow (Tuesday evening), and the moment the window shuts, it’s locked. We absolutely cannot accept late entries because voting kicks off bright and early on Wednesday!

📥 How to submit before the deadline:
The Limit: Only ONE design per person.
The Methods: Tag us in a post, drop it in our DMs, or email it to us!
The Spec: High-res files only, please! We need it ready to hit production.

🗓️ What’s ahead:
Tuesday Evening: Submissions officially CLOSE.
Wednesday – Thursday (July 8–9): Voting begins! You will get to vote for your favorites.
Friday (July 10): The winner is crowned and production starts immediately.

The Weekly Woof 🐾 | July 5 – July 11

It’s our 2nd Merch Design Challenge! Get ready to vote for your favorite look. Here is the official timeline:
Tuesday (7/7): Final designs are DUE! 🎨👕
Wed & Thu (7/8–7/9): Public Voting Opens! (Check our stories to cast your vote) 🗳️
Friday (7/10): The Winner is Announced! 🏆✨

Everything else is on the regular schedule! See you on the mat. 🧘‍♀️
https://buff.ly/ru2zzBd

1/2 way through to our submission timeline! Get your design in today!

Let it happen on the mat. 🌀🔮

Kevin Parker’s psychedelic synths and heavy basslines are basically a cheat code for getting out of your head and into your body. We’re blasting everything from Currents to The Slow Rush so you can zone out, sweat it out, and completely lose track of time. No overthinking allowed, just pure vibes. 🌌✨

The Breakdown:
🗓️ Friday, July 17
⏰ 7:30 AM
🔥 Heated to 80-85°F (The good kind of Borderline sweaty)

The Merch Design Contest starts NOW! 🚨🎨

Today marks Day 1 of our design challenge, and our submission window is officially OPEN. We are looking for our next iconic piece of merch, and we want YOUR creativity to lead the way. The winning design goes straight into production next week!

Got your design ready? Here is everything you need to know to enter:

📝 The Rules & How to Submit
Limit: Exactly ONE design per person. Make it your absolute best!

Submission Methods: We’re keeping it easy. You can enter by posting it on your grid or story and tagging us!

🗓️ What Happens Next?
July 1–7: Submission Window (Don't wait until the last minute!)
July 8–9: Public Voting (The community decides the top look)
July 10: Winner announced & production begins!

The clock is officially ticking. Show us what you’ve got! 🔥👇