Rose Essence by Chanel Rose

The color red is associated with the root chakra, Muladhara🌹❤️
This energy source is the foundation of your mental and physical well-being. If your foundation isn’t solid then everything else falls apart.

The root chakra is an emotionally foundation that provides an sense of groundedness, stability, comfort and safety. I stand in my tadasana stance to remind myself of what home is.

The heart chakra, Anahata, is stimulated through heart openers such as the camel pose. This chakra provides acceptance, love and compassion within the mind, body and soul. 💚🌿🌱❇️

Love abundantly. Stand firmly. Block negativity. Stay positive. Stabilize your foundation. ✨

Hello August ✨

Every Thursday of this month, I will be offering Yoga classes for beginners to help others start their yoga journey! Even though this class is designed for beginners, I welcome all levels to participate! At this time, ALL classes for this month will be virtual through Zoom.us.

Visit my website (link in bio) to register for this weeks class! See you there ❤️🌹

Wellness Workshop: Deeper Connections

Saturday, August 21st @ 11am EST.

This workshop will consist of journaling, meditation, yoga and natural juices with several health benefits!

We have in person and virtual tickets available for purchase. Click the link in my bio for more information!

Have you signed up for Power Yoga yet? There’s still time! Class is this Saturday, December 5 @ 11a.m.
Click the link in my bio to sign up now 🧘🏽‍♀️💪🏽✨🌹

It’s the first day of December (my birthday month 🥳) ♐️

“The victory of success is half won when one gains the habit of setting goals and achieving them.” — Og Mandino 🌹

Set your new goals today! Start your new goals today! Make time for yourself and decide what you want then go after it 😤💪🏽